It's Getting Too Hot to Run Outside - Run on a Home Treadmill Instead from Fitness 4 Home Superstore

One of the biggest advantages of a treadmill is that you can use them inside without having to worry about the possibility of bad weather. When used properly treadmills can offer a great workout and allow you to get your jogging or walking in without dealing with adverse weather conditions. The proper use of a treadmill will allow you to get the safest and best workout possible.

Before you begin your workout on a treadmill, it is important that you make sure you know your machine. Users should understand the how the monitors work as well as the numerous functions of a specific treadmill. In order to properly understand the functions of your treadmill consult the owner’s manual before use and if you experience any difficulties operating your machine.

Once you understand the functions of your treadmill, it is important to get comfortable on your treadmill. Walking or jogging on a treadmill will not be exactly the same as walking or jogging outside. Users may initially feel disoriented or dizzy when stepping off the treadmill after working out, in order to ensure safety make sure to hold on to something while you regain your bearings.

If you are new to working out on a treadmill, use the handrails if you need to in order to maintain your balance. However, this will prevent you from making the most of your workout and burning the maximum amount of calories. Once you become more comfortable, you can let your arms swing as they would when jog or walk outside. An easy way to gain familiarity with your treadmill and increase your level of comfort is to start a low setting and gradually increase your speed as your comfort level increases.

Proper use of your treadmill is important to avoid injury. Make sure your feet are on the side panels when you start the belt. Once you are sure that the belt is moving you can step down. Users should avoid jogging or walking to close to the front or back of the belt; both can lead to serious injury. Users should also know how to operate the emergency stop button and use it if they ever feel uncomfortable.

If you have any questions about how to properly use your machine, consult your owner’s manual or the staff at your local gym or the store where you purchased your treadmill. Knowing how to safely and properly use your treadmill will allow you the most effective workout and allow you to reach your personal training goals.

Treadmills are an ideal exercise machine when they are used properly. They can be a safe, fun and effective addition to any home exercise program.

Fitness 4 Home Superstore has a wide variety of home treadmills to fit your exercise needs – visit one of our Valley stores or our online store today to find out more.

Spring Chicken Fricassee with Asparagus and Peas

2 T olive oil
1 1/2 lbs boneless, skinless chicken thighs
salt to taste
freshly ground black pepper
1 medium onion, sliced
2 cloves garlic, minced
1/2 C dry white wine
1 C low-sodium chicken broth
1 lb asparagus, trimmed and cut into 1 1/2 " lengths
1 C shelled, fresh peas
4 cooked red potatoes, quartered

Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, remove them to a plate and set aside.

Turn the heat down to medium and add the onion. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.

Return the chicken to the skillet. Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.

Add the chicken broth, turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 20 minutes.

Meanwhile, bring a small pot of salted water to a boil. Add the asparagus and cook until it is crisp-tender, about 2 to 3 minutes. Drain.

Add the asparagus and peas to the chicken. Cook for 3 to 4 minutes to heat through.

To serve, heat the cooked potatoes and divide them among 4 bowls. Add chicken, asparagus and peas to each bowl and spoon some of the sauce over the top.

Serving Size: 1 bowl
Number of Servings: 4

Nutritional Information
Calories 420, Carbohydrate 35g, Fat 14g, Fiber 7g, Protein 37g, Saturated Fat 3g, Sodium 466mg

Source: www.foodfit.com