Thursday, February 4, 2010

Rosemary Chicken with Quinoa

Looking for a new way to prepare chicken, that also allows you to eat healthy & stay on your diet? Try this recipe for Rosemary Chicken with Quinoa!

Ingredients:

2 Tbsp Balsamic Vinegar
2 Tbsp olive oil - divided (two separate tablespoons)
3 Tbsp fresh rosemary, chopped & divided
1/4 tsp fresh ground black pepper
3 cloves minced garlic
4 chicken breasts
1 1/2 cups water
1 cup plain quinoa
1 lb broccoli florets
2 Tbsp pine nuts
1 lemon, halved.

Mix balsamic vinegar, 1 Tbsp olive oil, 2 Tbsp of fresh rosemary, black pepper & garlic, and coat chicken with mixture. Lightly coat a large skillet with cooking spray, and place over medium high heat, place chicken in skillet and cook for 6 minutes. Turn & cook another 6 minutes, or until chicken is no longer pink in the center, and juices run clear.

In a medium saucepan, combine water and the rest of the olive oil, and bring to a boil. Stir in quinoa, cover, remove from heat and let stand for 5 minutes. Fluff with a fork before serving.

While quinoa is cooking, place broccoli in a baking dish with 2 Tbsp water, cover & microwave on high for 4 minutes. Stir broccoli and microwave until crisp-tender, about another 4 minutes.

Sliced cooked chicken. Serve chicken and broccoli over a portion of quinoa. Top with pine nuts, remaining fresh rosemary, and squeeze lemon over it all. Enjoy!

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