Friday, December 5, 2008

Diet – Delicious High Protein Smoothie

This high protein smoothie recipe is quick, easy and great for those looking to add a lot of protein to their diet. Makes for a delicious breakfast or light lunch!

Ingredients

1 C. vanilla yogurt
1 C. 2 percent milk
1 medium banana, cut into chunks
2 T. wheat germ
2 T. protein powder

Directions

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Serving - 3 C; Fat - 10g; Cal - 531


0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home