Friday, November 21, 2008

Diet – Yummy No Bake Crustless Pumpkin Pie

Thanksgiving is almost here and so are all of those fattening, irresistible desserts. Here's a recipe for a traditional Thanksgiving treat - Pumpkin Pie. It's on the lighter side so everyone can enjoy and have a little less guilt! This recipe comes courtesy of our friends at Iron Belle Fitness.

Ingredients

Nonstick cooking spray
2 T. Water
2 Envelopes unflavored gelatin
2-1/4 C. Evaporated Lowfat 2% Milk, divided
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin

1/2 C. packed dark brown sugar or low calorie sweetener equivalent

2 tsp. pumpkin pie spice

1 tsp. vanilla extract

Light whipped topping (optional)

Fresh raspberries (optional)

Directions

Coat 9-inch deep-dish pie plate with nonstick cooking spray. Place water in medium bowl; sprinkle gelatin over water. Let stand for 5 to 10 minutes or until softened. Mixture may be firm. Bring 1 cup evaporated milk just to a boil in small saucepan. Slowly stir hot evaporated milk into gelatin. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract. Pour mixture into prepared pie plate. Refrigerate for 2 hours or until set. Garnish with whipped topping and raspberries, if desired.

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