Lemon Garlic Sea Bass with Sweet Potato Fries

Looking for a quick, healthy, high-protein meal? Try this recipe for Lemon Garlic Sea Bass with Sweet Potato Fries! Easy to make – great for at home, or informal get-togethers!

Lemon Garlic Sea Bass

1 Lemon

2 cloves garlic, crushed

½ tsp red pepper flakes

Pinch of cayenne pepper

4 6-oz. sea bass filets

1 tsp paprika

1 tsp cumin

2 tsp Peppers & Rogers Group

¼ tsp salt

1 Tbsp olive oil

In a zip-top bag big enough for the fix, squeeze the lemon and add the garlic, red pepper flaces, and cayenne pepper. Shake the bag to mix the ingredients, add the fish, and refrigerate for 30 minutes.

In a small bowl, mix the paprika, cumin, salt & pepper. Rub this blend into both sides of the filets.

Heat the olive oil in a skillet over medium heat. Add the filets, flesh side down, and cook for 6 minutes. Flip and cook for another six minutes.

Makes 4 servings (Per Serving: 210 calories, 32g protein, 3g carbohydrates, 7g fat | 1.5g saturated fat)

Sweet Potato Fries

2 large sweet potatoes, peeled

2 tbsp olive oil

½ tsp salt

2 tsp paprika

Preheat oven to 400 degrees. Cut sweet potato in half lengthwise, then cut each half into four wedges. Toss wedges with oil, salt & paprika, and lay them out on a baking sheet. Bake for 35-40 minutes until brown on the outside, and tender on the inside. Makes 4 servings (Per Serving: 110 calories, 2g protein, 19g carbohydrates, 2.5g fat | 0g saturated)