Diet - Easy Jerk Chicken

Here's a healthy recipe for Jerk Chicken for those nights when it's too hot and you're too tired to cook.

Ingredients
1 tsp. onion, finely chopped
3 T. brown sugar
4 T. soy sauce
4 T. red wine vinegar
2 tsp. fresh thyme, finely chopped
1 tsp. sesame oil
3 cloves garlic, chopped
1/2 tsp. ground allspice
1 habanero pepper, sliced
4 boneless, skinless chicken breast halves, cut into 1" strips

Directions
Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.

Preheat your oven's broiler.

Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.

Serves: 4, Fat: 2.7g, Calories: 197

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat