Diet - Banana Pancakes

Maintaining your energy levels all day long can be a challenge, especially if you need energy to work and workout! This delectable pancake recipe is all packed with one of the best energy-boosting superfoods - BANANAS.

Ingredients:
3/4 tsp. salt
2 tsp. baking powder
6 tsp. sugar
1-1/2 C. all purpose flour
9 tsp. vegetable oil
1-1/3 C. milk
1 egg, lightly beaten
1 banana, mashed
1/4 C. chopped walnuts

Directions:
Sift salt, baking powder, sugar and flour ingredients together in a bowl. Combine vegetable oil, milk and egg ingredients in another bowl. Stir milk mixture into flour mixture just until combined. Stir in banana and walnuts. Heat a heavy nonstick skillet or griddle over medium high heat to 375°. When hot, lightly brush surface with oil. Add about 1/3 cup of batter per pancake to skillet and cook 2-3 minutes, until small holes appear in the batter and bottom is browned. Repeat process until all pancakes are cooked. Serve immediately with desired toppings or keep warm in a 200° oven until ready to serve.

Serves: 6, Fat: 12.6g, Calories: 285

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat