Monday, October 8, 2007

Diet – Chicken Spinach Pizza

Looking for a quick, easy power meal? Try this recipe for Chicken Spinach Pizza. It’s high protein, low carbohydrate, and healthy fat – is perfect for that big meal after your workout!

Chicken Spinach Pizza

3 tbsp Marinara sauce
1 ready made flat bread or pita
1/3 cup frozen spinach, defrosted and drained.
¼ cup crumbled feta
cheese
¾ cup chopped precooked
chicken
1 tbsp sliced fresh basil

Salt & Pepper to taste

Spread the marinara sauce over the flatbread, then top with feta, spinach, chicken & basil, and finally season to taste with the salt & pepper. Bake it at 375
for 6 minutes.

Serving: 1 serving
Protein: 62g
Carbs: 24g
Fat: 21g (10 saturated)
4g fiber



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