Exercise – Tips for Maintaining Sound Cardiovascular Fitness

Cardiovascular activity, referred to simply as “cardio,” should be as much a part of your body-sculpting efforts as hitting the gym and “pumping iron”. The one muscle group that seems to get missed when in a good weight-lifting workout – is your body’s most important muscle, and often as you’re pumping the iron, you should also be pumping your heart.

The 30 minutes per day that you should reserve for cardio work should always entail exercises that are enjoyable, manageable, and of course, safe. So if you’re ready to get sweaty, here are a few wise choices:

Running: Running is a fantastic way to get into shape and improve your cardiovascular fitness! Here in Phoenix, running through the park or neighborhood isn’t always possible. It’s just too hot outside to think about it! And, even when the weather is more conducive to outdoor running, running can be hard on your joints. Yet, the treadmill, because of its smooth rubbery conveyor belt, is a lot more merciful on your joints. It doesn’t wear and tear your body the way running on the tarred street will. There is no pounding-like effect. And, you get to avoid the smell of car exhaust as well!

Ellipticals: These “sweat machines” are an excellent method of losing weight and shedding body fat. And, unlike traditional “steppers”, Elliptical machines work both your upper body as well as your legs, so you end up with a full body workout while you improve your cardiovascular health!

Stationary Bikes: Looking for a low-impact workout? Try a stationary bike! They’re an effective way to raise your heart level, and they also cause far less strain on the knees and back than other methods of cardio. Plus, they are excellent for toning up the quadriceps. And, if leaning over a bike seems like too much work for your back, there are also “recumbent” bikes available that let you sit in an upright position for your workouts!

Swimming: Swimming is an excellent cardiovascular activity, as it is considered a total body exercise, as swimming hits the various muscles in the body. The water provides an excellent form of resistance that will get your heart pumping in no time. The benefits for the heart and lungs are endless.As for the down side? There’s only one. Not everybody has a swimming pool!