Diet – Big Flavors Beats Big Proportions!

In the quest to lose weight, once of the secrets is to eat less. And it doesn’t help that when you eat out, the portions you get at most restaurants are much greater than you really need. Yet, there’s a surprising trend – small plates are on their way back! Whether it’s Chinese Dim Sum, or Spanish Tapas, taste-rich foods in smaller portions are the way to go if you wish to loose weight, yet still enjoy what you’re eating! And, since much of your eating satisfaction comes from the visual impact and flavor intensity – you’’ll find that you won’t miss those big portions! Try this recipe for Spicy Garlic Shrimp and see how good flavor can be in a small portion!

Spicy Garlic Shrimp

1/3 cup olive oil
3 cloves garlic, sliced thin
16 oz shrimp, peeled & devained
1 tbsp cilantro1 tbsp red pepper flakes
Salt & Pepper to taste

Heat the oil in a small sauté pan, add the pepper flakes & garlic and brown. Season the shrimp with salt & pepper, and add to the sauté pan, swirling the pan as you add them. Saute for 1 minute, then add the cilantro, and sauté for another 45 seconds. Remove from heat and serve!

Per serving: Approximately 250 calories, 22 grams protein, 15g fat (1 g saturated), 3g carbohydrates.