Diet - Roasted Cod

Looking for a quick, easy recipe that's healthy too? Try our recipe for Roasted Cod!


-2 oz cod, halibut, or snapper filets
-1 pint cherry tomatos
-2 tbsp prepared olive tapenade
-1 tbsp prepared pesto
-1/2 bulb fennel or yellow onion, sliced thin
-1/2 tbsp extra virgin olive oil
-Salt & Pepper to taste
-1 cup prepared couscous or quinoa
-2 tbsp toasted pine nuts
-Chopped fresh basil

Preheat ovin to 400 degrees F. Lay the tomatos and fennel on a baking dish, and toss with olive oil, salt & peper, Slather 1 tbsp of the tapenade on each fish filet, and lay the fillets in the baking dish with the veggies. Place dish in the oven. Roast for 10-12 minutes, until tomatoes are soft and the fish flakes with gentle pressure from your finger. Serve fillet with 1/2 cup of couscous mixed with toasted pine nuts & basil. Makes 2 servings

Nutritional Information
370 calories
12 g fat (1.5 g saturated)
44 g protein
5 g fiber
830 milligrams sodium