Monday, March 24, 2008

Diet – Spinach Dip w/ Vegetables

Serve this chilled spinach dip as a healthy snack with a variety of raw vegetables such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, carrot, celery and jicama sticks.

Ingredients
1 pkg. (10 ounces) frozen chopped spinach, thawed, squeezed dry
1-1/2 C. fat-free sour cream
1 C. fat-free mayonnaise
1 C. fresh mushrooms, chopped
3 green onions, chopped

Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover and refrigerate. Serve chilled with a variety of raw vegetables.

Serving: ½ C, Fat: less than 0g, Calories: 57

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