Diet – Comfort Food: Turkey Meatloaf

When it’s cold outside, most of us thing about the foods that make us feel warm inside and out: soups, meatloaf, mac n cheese, fried foods and sweet treats. Here is our favorite comfort food recipe made healthy for those who are watching their weight.

Turkey Meatloaf

1 lb. Lean Ground Turkey

1/3 C. Bread Crumbs (unseasoned)

1 tsp. Salt

¼ tsp. Ground Pepper

1 C. Onions (chopped)

2 tsp. Worcestershire Sauce

3 egg whites

Preheat oven to 350 degrees. Combine all ingredients in a large mixing bowl. Use your hands (wash before and after!) to mix well. Place the mixture on a baking sheet lined with aluminum foil. Shape into a loaf. Bake for 50-55 minutes.

Note: Using a baking sheet instead of a loaf pan will allow the excess fat to run off instead of pooling around the loaf and absorbing at the bottom.

Serving Size: 3 Slices, Fat: 6.5g, Calories: 270

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat