Fitness 4 Home Superstore

Green Tea Asian Stir Fry

2010-09-21T10:02:00.000-07:00

Green Tea Asian Stir Fry
Serves: 6

1/2 cup brewed Lipton Green Tea Bags, any variety
2 T. Meijer reduced sodium soy sauce
2 T. Meijer honey
2 T. Meijer olive oil
1 lb. boneless, skinless chicken breasts, thinly sliced or 1 lb. pork tenderloin, thinly sliced
1 bag (16 oz.) frozen Oriental or stir-fry vegetables

Combine tea, soy sauce and honey in small bowl; set aside. Heat olive oil in 12-inch skillet over medium-high heat and cook chicken, stirring frequently, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside. Add vegetables and tea mixture to same skillet. Bring to a boil over high heat.

Reduce heat and simmer 3 minutes or until vegetables are almost tender. Return chicken to skillet; cook 1 minute or until heated through.

*Brew 2 Lipton® Green Tea Bags in 1/2 cup boiling water for 1-1/2 minutes.

Nutrition Information per serving: Calories: 170, Total Fat: 6g, Cholesterol: 45mg, Sodium: 240mg, Total Carbohydrate: 10g, Dietary Fiber: 2g, Protein: 19g. Source: Lipton.

What Customers are Saying about Fitness 4 Home Superstore

2010-09-06T16:43:00.000-07:00

Hi, Bob--

Just wanted to let you know that the arc trainer arrived yesterday, and it is *awesome*! I love it--super-high quality and lots of options considering it's designed for home use. The delivery folks were great--they had some truck trouble that delayed their arrival, but they stayed in touch with us all day and did a wonderful job of getting it up our fairly narrow stairs.

It was a great pleasure to work with you--thank you so much for all of your help! I'll be looking for places where I can write a positive review of your business :)

Vicki

Bob,

Thank you for your professional and friendly customer service. Purchasing the recumbent bike from you was a pleasure. I also truly appreciate you finding the replacement wheels for me and giving them to me at no charge. I have shared my positive experience with many of my friends and family and have highly recommended that they shop in your store if they are considering exercise equipment.

I hope you have a successful and rewarding year.

Sincerely,

Judy Poel

Hi Bob

Just a quick note to say thank you for the excellent customer service. I purchased the EP-950 on Thursday morning 09-17-2009 and had assumed that it would be sent via UPS in a week or two. However, I received a phone call on the day of purchase to set-up a next day delivery.

I can assure you that I will make it a point to check your website and store first when making any other purchases and will recommend you to my family and friends. I work at the largest hospital in AZ and know quite a few people who are into health and fitness. They will hear about you guys.

Thanks again.

Paul McQuiston

Spot On by Suede -
I read all the reviews of nearby fitness stores but didn't believe anything I heard until I came here. The staff was very knowledgeable and the customer service was unparallel. I never felt pressured to buy and all my questions and concerns were answered with care. I will only buy from Bob and Fitness 4 Home from now

Phenomenal equipment, quality, & unparalled customer service !! by zoneboy -
I wouldn't spend my money anywhere else for great equipment and after the sale service. I have known the owner Bob Lachniet & his staff for several years. They are the best hands down! In fact, one time Bob delivered my equipment personally because he promised to have to me by a certain date. Anytime I have a question about equipment, training, or fitness Bob is the go-to-guy for all the answers. Not only have I purchased all my equipment from him but sent many of my clients to him because I know that he will take excellent care of them. Mark Hill, Owner, Lifestyles Fitness Personal Training Tempe, AZ (480) 820 - 5134 getinshape2day.com

What more could you ask for? by fitnessfreak -
Great service, great prices...wait How about personal attention from very knowledgeable, caring sales associates, or maybe personal expertise from the owner of the company. All of the above is what I have experienced in dealing with Fitness 4 home. Being a personal Trainer I need lot's of equipment and have always found what I needed. I also like having such great people to refer my clients to for all of their equipment needs as well. Thanks Fitness 4 Home!

Mommy needs an elliptical by MommytoJack -
I recently had a baby and was looking for an elliptical I could use at home to work off the baby weight. I saw an ad for Fitness 4 Home and decided to give them a shot. I was a little apprehensive about making this puchase not knowing too much about the product I was looking to buy. Bob made me feel right at home and answered all of my questions. I ended up buying an elliptical from the TRUE Fitness brand. I got a great deal on my new elliptical, great customer service and awesome delivery and set up. I would recommend shopping at Fitness 4 Home to anybody! Now if I could just buy time to use my elliptical as often as I would like........

Fitness 4 Home Superstore by B&M -
The most knowledgeable staff and the best selection, not to mention, Bob ,the owner, most kind person who will ever meet.

A Truly Unique Experience! by Thebeastwithin -
First time ever hearing about Fitness 4 Home Superstore and then walking through the front doors was truly a unique experience. First of all, its rare that you find someone that speaks highly of the competition. I went to the competition however, in the back of my mind it was my first impression of Fitness 4 Home Superstore that earned my business!
Not only did I buy two pieces of fitness equipment. These people earned my business for life and they are highly recommended. These people are proffessional, knowledgeable, and caring. In my opinion, this is what makes this business stand out above all the rest!
May God continue to bless this business and all the people associated with it.

Professional Trainer Needs Professional Equipment! by StrengthLab Personal Training -
I take health and fitness very seriously and the equipment and personal service I get from these guys at "Fitness 4 Home" is as good as it gets in the industry. Futhermore, you can see and use the equipment on site, first hand... and if anything isn't to your satisfaction you know it's going to be made right. The owner is 100% involved and will work for your business before, during and after your purchase(s). Professional equipment doesn't come from Sears or Sports Authority - it comes from Fitness 4 Home and you get what you pay for! Another satisfied customer! Thanks Bob!

Awesome service!! by jetgrrl -
I just bought a treadmill at Fitness 4 Home Superstore and wow what great service. They were really helpful and knowledgeable. The store was conveniently located and had a large variety to choose from. I had so many questions and they took the time to answer all of them. I feel like I bought a piece of equipment that will truly fit my needs.

One of the best shopping experiences I've ever had by ScubaGrrl -
I purchased a True Treadmill and Recumbent Bike from Fitness 4 Home Superstore a couple of years ago. It remains one of the best shopping experiences I've ever had. Bob Lachniet, the owner, spent a great deal of time with me, helping me select the right fitness equipment for my body, my lifestyle and my budget. They really know their stuff at Fitness 4 Home Superstore. Since then they've continued to help me with questions and exercise accessories. Plus, the equipment is still in great condition after a couple of years. I know that I would not have received the same level of service and expertise had I bought the exercise equipment at a Sports Authority or Costco. I highly recommend Fitness 4 Home Superstore. They are truly experts.

Real Professionals, Incredible Service and Awesome Products by Steve -
I went to Fitness 4 Home Superstore to look at equipment competitive with the BowFlex Treadclimber I was strongly inclined to purchase. The staff was knowledgeable about the BowFlew product and proceeded to give me excellent advice, without disparaging the competitive product in any way.

We discussed my health situation and needs. I am an insulin pump dependent, and have significant injury and degradition to my right knee, right shoulder and left hip. These injuries have made attempts at getting physically fit both painful and fleeting.

After hearing my story I was show the True TSXa elliptical. It was love at first sight. The quality and design innovation this elliptical offers is incredible. Compact footprint, adjustable stride, upper body isolation ability and a Heart Rate Control program.

My experience was awesome, the service is great and the products are the best as far as I am concerned. Start to finish, these guys are awesome.

Quality, through and through by Marj -
I purchased my True treadmill from Fitness 4 Home in Scottsdale. There are 4-fitness stores within a 1/2-mile of each other and I visited them all. Fitness 4 Home Superstore was by far the most helpful and knowledgeable and the True treadmill the nicest of everything I looked at. I highly recommend them.

Awesome Service by Steve -
Fitness 4 Home Superstore has the best service in the Valley hands down. But don't take my word for it, go in and speak with any of their staff and you will instantly understand. These guys are good.

I have been to Fitness 4 Home Superstore in Tempe and Scottsdale and both experiences were fantastic. I know that the Tempe location has been there for some time, in fact, I think it was their first store. The one in Scottsdale is practically brand new (it even smells new).

So, basically F4H is a specialty fitness equipment dealer that sells stuff like treadmills, ellipticals, exercise bikes, home gyms, rowing machines, free weights, etc. Their inventory ranges from affordable to high-end and some of the equipment you'll recognize from your gym (if you bother going to a gym since you have equipment at home).

Anyway, the people are very friendly - not sales people friendly - just friendly. They don't judge you based on your size or your fitness level or the ease with which you write a check. In fact, they are very quick to help you figure out what you really need or don't need.

You can try out the fitness equipment you're interested in - all of it if you need entertainment - and if you can't figure out how to run it, someone will happily show you all of the bells and whistles.

The coolest part about Fitness 4 Home... well, actually there are two very cool things. One is that they will give you a free fitness assessment with your purchase. For instance, if you purchase a treadmill, they will assess your fitness level and help you plan a workout regimen so you can achieve your goals. The second really cool thing is that they deliver your newly purchased equipment to your house AND set it up AND show you how to use it (again, if you want).

I totally recommend Fitness 4 Home Superstore if you are shopping for fitness equipment for your home. They get 5 stars from me!

By Brian:
I heard about the recent grand opening of this store through a friend of mine, and since I'm looking for an elliptical for my home, I decided to check it out. They had a lot of equipment to choose from, and the staff was very helpful. I got to try out a bunch of different ellipticals and the people there explained every feature. I found what I wanted and I'm having it delivered next week!

Curried Chicken with Mango Salad

2010-09-05T10:25:00.000-07:00

Curried Chicken with Mango Salad

If you don't want to heat up your kitchen you can cook the chicken on the grill instead; grill on high heat, 6 to 8 minutes per side. Make it a meal: Serve with a fragrant brown basmati rice.

4 servings, 1 thigh & about 1/2 cup salad each
Active Time: 30 minutes
Total Time: 45 minutes

Ingredients
1/2 cup low-fat plain yogurt
2 tablespoons mango chutney
2 teaspoons garam masala (see Note) or curry powder, mild or hot
4 bone-in chicken thighs, (1 3/4-2 pounds), skin removed, trimmed of fat
1/2 teaspoon kosher salt, divided
1 mango, diced
1/4 cup finely diced red onion
2 tablespoons finely chopped fresh mint
2 tablespoons red-wine vinegar
2 teaspoons brown sugar

Preparation
Position rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
Whisk yogurt, chutney and garam masala (or curry powder) in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and transfer to the prepared broiler pan; sprinkle with 1/4 teaspoon salt.
Broil the chicken until the coating is charred in spots, 12 to 15 minutes. Turn the chicken over and continue cooking until it is slightly charred and cooked through, 12 to 15 minutes more.
Meanwhile, combine mango, onion, mint, vinegar, brown sugar and the remaining 1/4 teaspoon salt in a medium bowl. Serve the chicken with the mango salad.
Tips & Notes
Note: Garam masala is a fragrant blend of ground spices commonly used in Indian cooking. It's in the spice section of most supermarkets and specialty stores.
Nutrition
Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrates; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium

Thai Cashew Chicken

2010-08-10T15:07:00.000-07:00

Thai Cashew Chicken

Main Ingredients:

Chicken Breast: 1 breast (2 pieces)
Bell Pepper: 3 small (orange, red and yellow: 1 from each)
Celery Sticks: 2
Carrot: 1
Vegetable Oil: 1 tbsp
Chili Peppers: 2-4, crushed
Garlic: 2 cloves, finely chopped
Soy Sauce: 1 tbsp
Oyster Sauce: 2 tbsp
Sugar: 1 tsp
Cashews: 1-2 cups

Directions:

1. cut the chicken breast and peppers in bite sizes (2cm)

2. Slice the celery sticks and finely slice the carrot.

3. Fry the garlic with the oil in a wok or a big frying pan until golden.

4. Add the chilies and fry for 30 seconds.

5. Add the chicken and stir fry until it changes color.

6. Add the vegetables, soy and oyster sauce and sugar.

7. Stir fry until the vegetables are softened a bit but not much.

8. Add the cashews and stir fry until the cashews are softened a bit but not much. Serve on rice.

10-Minute Asian Shrimp Wrap Recipe

2010-07-28T15:31:00.000-07:00

ASIAN SHRIMP WRAPS

INGREDIENTS
2 CUPS CHOPPED FRESH SPINACH
1 LB. COOKED, PEELED SHRIMP
2 ½ CUPS CUT ORANGES
4 FLOUR TORTILLAS
2 TBSP HOISIN SAUCE
4 TBSP RICE WINE VINEGAR
1 TBSP SESAME OIL
¼ CUP SESAME SEEDS

PREPARATION INSTRUCTIONS
(Prep Time: 10 minutes, Total Time: 10 minutes)

1) Whisk together first three ingredients in small bowl; set aside
2) Warm tortillas in nonstick skillet 15 seconds on each side. Top each tortilla with 1 tablespoon hoisin marinade, spinach, shrimp, oranges and 1 tablespoon sesame seeds. Roll and serve immediately.

Nutritional Information

Serving Size: ¼ of recipe
Calories: 385 (calories from fat 111)
Total Fat: 12 g (only 2 g of saturated fat)
Cholesterol: 221 mg
Total Carbohydrates: 37 g
Dietary Fiber: 6g
Sugars: 12g

Healthy Leftovers - Chicken Tabouli Salad

2010-07-09T09:39:00.000-07:00

Trying to figure out what to do with leftovers - yet you still want to eat healthy? Try making Chicken Tabouli Salad!

Ingredients:

Leftover Chicken Breast (3/4 cup cubed)
Tabouli Salad
(Note: Tabouli is a Meditterean dish made with chopped parsley, bulgur grain, mint, tomato, and onion. Check your grocery store for one of the dozens of boxed options available.)
Just a bit of sauce or salad dressing of your choice

Toss lightly and add other fresh chopped vegetables if desired.

That's it! Quick, easy - and refreshing after a hot summer workout!

Everything You Need to Know about Indoor Rowing Machines from Fitness 4 Home Superstore

2010-05-13T16:05:00.000-07:00

Indoor rowing machines offer a great full-body exercise that burns fat and tones muscle. Once you have mastered the basics of a new rowing machine and are ready to expand your exercise, there are numerous videos and video series that have workouts for all levels of experience and any muscle group.

In this newsletter we will discuss the basic features of average rowing machines and what a proper rowing style consists of. The following is how to properly use rowing machines:

Proper Grip and Adjustment - One of the first things you should when using a rowing machine is adjust the machines foot straps. Make sure your heel is resting comfortably against the base of the pedal and that the strap has been properly secured.

As a beginner, the resistance on your rowing machine should be set at a low level. Setting the resistance level too high will cause your upper body to tire faster. Do not cut your aerobic workout short. Save the heavy resistance for your weight training exercises.

A proper rowing grip is firm but relaxed. A rowing grip that is too tight may cause your hands and forearms to fatigue faster. Your grip can be either underhand or overhand and alternating between the two will decrease arm fatigue.

Proper Body Mechanics – Your rowing technique while using a machine is important, just as with other exercises. In particular, a rowing machine user who has poor form is at risk for injuring their back. To avoid straining your back, primarily use your leg and hip muscles. Do not overarch your back when you finish each stroke. Be sure to sit up straight and bend forward at your hips. When pulling the oars or handles, your elbows should remain close to your body.

There are three major phases of rowing training: the catch, the power stroke and the recovery. The catch phase position refers to when you come forward on the rower. Keep your knees bent and against your chest. Your upper body should be leaning forward slightly while still maintaining good posture. Your back should not be hunched over and your head should be up.

The power stroke is when you push up against the foot pedals as well as extend your legs while bring your hands to your abdominal area. Exhale as you do this. When you have reached full extension, lean back a little to achieve maximum benefit. However, it is important to avoid leaning back too far as this increases your risk for back strain.

The recovery phase simply involves allowing your arms to straighten bending your knees and bringing your body forward. A successful rower is able to blend all three of these phases into one another.

Fitness 4 Home Superstore has a wide variety of indoor rowing machines to fit your exercise needs – visit one of our Valley stores or our online store today to find out more.

Zucchini Tagliatelle with Mint, Cucumber & Lemon

2010-05-10T15:59:00.000-07:00

This pretty salad gets its name from the long slices of zucchini, which resemble tagliatelle pasta.

6 small to medium zucchini (about 1 1/2 pounds total), trimmed
1 large cucumber (about 13 ounces), peeled, seeded, diced
1 C finely chopped Vidalia or Maui onion
1 1/2 C (loosely packed) fresh mint leaves, coarsely chopped, divided
2 tsp finely grated lemon peel
4 T fresh lemon juice
2 T pistachio oil

Using mandoline or V-slicer and working with 1 zucchini at a time, thinly slice lengthwise, discarding first strip. Slice up to seeded core; turn zucchini and continue to slice until only rectangle of seeded core remains; discard core. Place slices in medium bowl.

Add cucumber, onion, 1/2 of chopped mint, and lemon peel. Whisk lemon juice and pistachio oil in small bowl, then pour over zucchini mixture; toss to coat. Season with salt and generously with pepper. Cover zucchini mixture and refrigerate at least 1 hour and up to 3 hours.

Sprinkle remaining chopped mint over salad and toss to coat.

Number of Servings: 6

Nutritional Information
Calories 83, Total fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 15mg, Carbohydrate 9g, Fiber 3g, Protein 2g

It's Getting Too Hot to Run Outside - Run on a Home Treadmill Instead from Fitness 4 Home Superstore

2010-04-19T17:42:00.001-07:00

One of the biggest advantages of a treadmill is that you can use them inside without having to worry about the possibility of bad weather. When used properly treadmills can offer a great workout and allow you to get your jogging or walking in without dealing with adverse weather conditions. The proper use of a treadmill will allow you to get the safest and best workout possible.

Before you begin your workout on a treadmill, it is important that you make sure you know your machine. Users should understand the how the monitors work as well as the numerous functions of a specific treadmill. In order to properly understand the functions of your treadmill consult the owner’s manual before use and if you experience any difficulties operating your machine.

Once you understand the functions of your treadmill, it is important to get comfortable on your treadmill. Walking or jogging on a treadmill will not be exactly the same as walking or jogging outside. Users may initially feel disoriented or dizzy when stepping off the treadmill after working out, in order to ensure safety make sure to hold on to something while you regain your bearings.

If you are new to working out on a treadmill, use the handrails if you need to in order to maintain your balance. However, this will prevent you from making the most of your workout and burning the maximum amount of calories. Once you become more comfortable, you can let your arms swing as they would when jog or walk outside. An easy way to gain familiarity with your treadmill and increase your level of comfort is to start a low setting and gradually increase your speed as your comfort level increases.

Proper use of your treadmill is important to avoid injury. Make sure your feet are on the side panels when you start the belt. Once you are sure that the belt is moving you can step down. Users should avoid jogging or walking to close to the front or back of the belt; both can lead to serious injury. Users should also know how to operate the emergency stop button and use it if they ever feel uncomfortable.

If you have any questions about how to properly use your machine, consult your owner’s manual or the staff at your local gym or the store where you purchased your treadmill. Knowing how to safely and properly use your treadmill will allow you the most effective workout and allow you to reach your personal training goals.

Treadmills are an ideal exercise machine when they are used properly. They can be a safe, fun and effective addition to any home exercise program.

Fitness 4 Home Superstore has a wide variety of home treadmills to fit your exercise needs – visit one of our Valley stores or our online store today to find out more.

Spring Chicken Fricassee with Asparagus and Peas

2010-04-19T17:30:00.000-07:00

2 T olive oil
1 1/2 lbs boneless, skinless chicken thighs
salt to taste
freshly ground black pepper
1 medium onion, sliced
2 cloves garlic, minced
1/2 C dry white wine
1 C low-sodium chicken broth
1 lb asparagus, trimmed and cut into 1 1/2 " lengths
1 C shelled, fresh peas
4 cooked red potatoes, quartered

Heat the olive oil in a large skillet over medium-high heat. While the oil heats, season the chicken with salt and pepper. Add the chicken to the pan and brown on all sides. As the chicken pieces finish browning, remove them to a plate and set aside.

Turn the heat down to medium and add the onion. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes. Add the garlic and cook for 2 more minutes.

Return the chicken to the skillet. Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.

Add the chicken broth, turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet. Cook until the chicken is completely tender, about 20 minutes.

Meanwhile, bring a small pot of salted water to a boil. Add the asparagus and cook until it is crisp-tender, about 2 to 3 minutes. Drain.

Add the asparagus and peas to the chicken. Cook for 3 to 4 minutes to heat through.

To serve, heat the cooked potatoes and divide them among 4 bowls. Add chicken, asparagus and peas to each bowl and spoon some of the sauce over the top.

Serving Size: 1 bowl
Number of Servings: 4

Nutritional Information
Calories 420, Carbohydrate 35g, Fat 14g, Fiber 7g, Protein 37g, Saturated Fat 3g, Sodium 466mg

Source: www.foodfit.com

Delicious Fruit Smoothie recipe

2010-03-29T21:50:00.000-07:00

Ingredients
1 cup chopped ripe strawberries (5 large strawberries)
1 cup chopped seeded watermelon
1 cup chopped fresh peach
1 cup raspberry sorbet
1/4 cup freshly squeezed orange juice

Directions
Place the strawberries, watermelon, peach, sorbet, and orange juice in a blender and puree until smooth and creamy. Add more orange juice if you'd like it a little less thick. Serve immediately in tall glasses with straws.

Rosemary Chicken with Quinoa

2010-02-04T17:28:00.000-08:00

Looking for a new way to prepare chicken, that also allows you to eat healthy & stay on your diet? Try this recipe for Rosemary Chicken with Quinoa!

Ingredients:

2 Tbsp Balsamic Vinegar
2 Tbsp olive oil - divided (two separate tablespoons)
3 Tbsp fresh rosemary, chopped & divided
1/4 tsp fresh ground black pepper
3 cloves minced garlic
4 chicken breasts
1 1/2 cups water
1 cup plain quinoa
1 lb broccoli florets
2 Tbsp pine nuts
1 lemon, halved.

Mix balsamic vinegar, 1 Tbsp olive oil, 2 Tbsp of fresh rosemary, black pepper & garlic, and coat chicken with mixture. Lightly coat a large skillet with cooking spray, and place over medium high heat, place chicken in skillet and cook for 6 minutes. Turn & cook another 6 minutes, or until chicken is no longer pink in the center, and juices run clear.

In a medium saucepan, combine water and the rest of the olive oil, and bring to a boil. Stir in quinoa, cover, remove from heat and let stand for 5 minutes. Fluff with a fork before serving.

While quinoa is cooking, place broccoli in a baking dish with 2 Tbsp water, cover & microwave on high for 4 minutes. Stir broccoli and microwave until crisp-tender, about another 4 minutes.

Sliced cooked chicken. Serve chicken and broccoli over a portion of quinoa. Top with pine nuts, remaining fresh rosemary, and squeeze lemon over it all. Enjoy!

Boost your performance – Run harder while avoiding injuries

2009-08-21T16:05:00.001-07:00

Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some small improvements to your running style, as well as your running form, you can save energy, avoid injury, and maximize your workouts!

1. Keep your abdominal muscles tight! Your body’s core, which are made up of your abdominal muscles, are what keep you standing upright. While running, contract your abs so that you maintain good form (i.e. keep your chest up, and your shoulders over your hips). But, this doesn’t mean you flex them continuously while running. Instead, warm them up by doing some jump squats prior to your run. That will help tighten your abs up to prepare for your run, while also stretching your legs to warm them up as well.
2. Keep your stride length shorter – your feet should land beneath your hips. If you’re “reaching” with your legs while running, you’re running the risk of injury – both from muscle strain, as well as unnecessary pounding by hitting the ground harder during your stride.
3. As soon as your feet leave the ground, make your toes point toward your shins, and land on the balls of your feet. Running injuries are made worse when your heel strikes the ground, as that basically acts as a brake, slowing you down and creating stress. Flexing your toes so your feel “roll” when they hit the ground not only conserves energy, it decreases the striking force your feet & knees will feel.
4. Keep your shoulders back, and your shoulder blades pulled down toward your back pockets. And, let your arms move from your shoulders as you run- this saves energy and helps keep you aligned properly, avoiding injury.
5. Keep your hands lightly cupped. Many runners “make a fist” – all this does is create tension in your forearms and shoulders. So, this means – don’t carry a water bottle or your iPod in your hands. Instead, get an inexpensive armband holder for your iPod, get a cheap hip belt for your water bottle, or put them on your treadmill’s console (like the one on the True Fitness ES9.0) – and run empty handed. This helps to keep your torso from rotating while running, as keeping your form straight allows you to conserve energy, and avoid shoulder stress.

One way to learn the best way for your feet to hit the ground properly is to…run barefoot! Running barefoot teaches you how to strike the ground more naturally, with force transferred more evenly throughout your body. Start out once a week on a soft surface like grass or sand, alternately jogging and running in 1 minute intervals for up to 30 minutes.

And, if running outside in Arizona heat barefoot sounds a bit too hot – and painful – instead, try running on a treadmill from Fitness 4 Home Superstore! With treadmills that feature cushioned decks, and consoles with built in workout programs – you can maximize your workouts from the comfort of your home! Contact Fitness 4 Home Superstore to learn more about our treadmills!

Lemon Garlic Sea Bass with Sweet Potato Fries

2009-08-21T16:04:00.000-07:00

Looking for a quick, healthy, high-protein meal? Try this recipe for Lemon Garlic Sea Bass with Sweet Potato Fries! Easy to make – great for at home, or informal get-togethers!

Lemon Garlic Sea Bass

1 Lemon

2 cloves garlic, crushed

½ tsp red pepper flakes

Pinch of cayenne pepper

4 6-oz. sea bass filets

1 tsp paprika

1 tsp cumin

2 tsp Peppers & Rogers Group

¼ tsp salt

1 Tbsp olive oil

In a zip-top bag big enough for the fix, squeeze the lemon and add the garlic, red pepper flaces, and cayenne pepper. Shake the bag to mix the ingredients, add the fish, and refrigerate for 30 minutes.

In a small bowl, mix the paprika, cumin, salt & pepper. Rub this blend into both sides of the filets.

Heat the olive oil in a skillet over medium heat. Add the filets, flesh side down, and cook for 6 minutes. Flip and cook for another six minutes.

Makes 4 servings (Per Serving: 210 calories, 32g protein, 3g carbohydrates, 7g fat | 1.5g saturated fat)

Sweet Potato Fries

2 large sweet potatoes, peeled

2 tbsp olive oil

½ tsp salt

2 tsp paprika

Preheat oven to 400 degrees. Cut sweet potato in half lengthwise, then cut each half into four wedges. Toss wedges with oil, salt & paprika, and lay them out on a baking sheet. Bake for 35-40 minutes until brown on the outside, and tender on the inside. Makes 4 servings (Per Serving: 110 calories, 2g protein, 19g carbohydrates, 2.5g fat | 0g saturated)

Protect Your Health This Summer by Hydrating! from Fitness 4 Home Superstore

2009-06-11T01:18:00.000-07:00

Summer is in full swing and we know you probably have some plans to spend some time outdoors for some fun in the sun! We'd just like to take the opportunity to remind you to be careful. Activity and exercise in the heat (especially the desert!) can be hazardous to your health if you do not prepare yourself properly.

When you exercise on a hot day, your body needs to send blood to both the working muscles and your skin so that you can increase loss of heat. This "competition" causes less blood to be distributed to both places and can cause problems including heat cramps, heat exhaustion and heat stroke.

Certain people, especially older adults and young children, are more vulnerable to the effects of heat and humidity. If you suffer from any of the following conditions, you should take extra precautions:

Cardiovascular disease
Obesity
Infection and/or fever
Hyperthyroidism

If you feel dehydrated, are wearing heavy clothing or taking particular drugs (alcohol, amphetamines, diuretics, blood pressure medication), or are in a new climate to which you have not yet acclimated, you may also be at risk.

Take precautions to prevent heat illness in hot environments. When heat and/or humidity are extremely high, it may be better to put off your outdoor exercise or activity until it cools down.

Here are some general precautions you can take to prevent heat stress or heat illness this summer:

Wear loose-fitting, light-colored clothing
Take more breaks during days that are hotter than those of which you are accustomed
Avoid activity during the hottest part of the day
Drink plenty of water before, during and after your workout
Allow at least eight days to acclimate to a new hot or humid environment
Avoid alcohol and drugs, such as stimulants, that are known for dehydrating your system or are indicated as unsafe for use in the heat
Beware of the early signs of heat stress including dizziness, cramps, clammy skin and extreme weakness
If you do not tolerate heat or humidity well, try exercising indoors in an air-conditioned environment on extremely hot or humid days

Additionally, in the Arizona heat, your body dehydrates far faster than it does in cooler weather, and for your body to operate at full efficiency during exercise, you need to be well hydrated. And, when it comes to exercise, remember the rule “Drink Before Your Thirsty!"

Here are a few tips to help incorporate more water in to your daily routine:

Carry water with you everywhere. You'll drink it if it is there.
Add lemons, limes, and even cucumbers to change it up.
Keep it cool/cold. You'll burn more calories as you body tries to warm it up.
Alternate every other glass of what you typically drink with a glass of water.
Try cutting your fruit juices with water. You won't even notice the change.
Drink an entire glass of water before every meal.

Be safe, stay hydrated and have a great summer!

Product Spotlight: Tuff Stuff AXT-4 Free Movement Gym

2009-06-11T01:14:00.000-07:00

Through and exclusive deal with Tuff Stuff, Fitness 4 Home Superstore has purchased all remaining model year inventory of this amazing gym so we can offer it to you for only $1,495 (63%-Off MSRP). This is by far the best buy we have ever made in our company history. Don't miss out on this once in a lifetime opportunity to own one of the finest home gyms available at an absolutely unbeatable price.

The AXT-4 Free Movement Gym offers 360-degree rotational "free-form" press arms with independent movement allowing the user to define the exercise motion. This innovative design simulates lifting free weights while providing safety and ease of use.

Additional features include a patented leg extension, seated leg curl, chest supported row, lat pull-down, mid-pulley for crunches and low pulley for seated rows, curls and inner-outer thigh.

The AXT-4 can also be outfitted with an optional Hi-Lo Pulley System, Leg Press, Inner-Outer Thigh or Ab-Back attachment.

With Tuff Stuff's Lifetime Warranty you are assured of the highest standards of quality and a name that you can trust for reliability and support.

Help Prevent Childhood Obesity by Fitness 4 Home Superstore

2009-04-27T00:26:00.000-07:00

In this day and age, going outside to play just seems like something we used to do when we were kids. Biking, roller skating and hide-n-seek are becoming a thing of the past and being replaced by things like watching television, playing Guitar Hero, and surfing the net. Sadly, children are becoming more sedentary and they spend longer amounts of time in front of a screen and less time doing physical activities. As a result, kids are heavier than they’re ever been and child obesity is of great concern.

Prior to the digital age, children were eager to go out and play, unknowingly engaging in physical activity that burned off the calories they consumed in meals and snacks. Full of energy and eager to use their imagination, children played games for hours on end with their friends, begging for just a few more minutes before they had to return to their homes to have with their families.

Those days are quickly becoming a thing of the past. The lives of children are changing and there is a considerable difference between then and now. In fact, some kids loathe going outside to play. They spend hours upon hours playing video games or watching television, and more often than not, eating their breakfast, lunch, dinner and snacks in front of it. Their energy is gone and replaced by a lethargic feeling brought on by excessive amounts of junk food eaten between meals. This unhealthy, sedentary lifestyle doesn’t have to be a reality for your children.

Get them involved in physical activity! It not only keeps childhood obesity at bay, it will make them feel better and have more energy to do the things they love to do.

Your health is important to you. You probably work out or exercise on a daily basis and eat foods that help you maintain your fitness. Why not involve your kids? If you find that you’re going for a walk in the evenings just to get some exercise, bring your kids along with you. Not only will everyone get some exercise, but you’ll also be able to spend quality time together. It may be a struggle to get the family on the same page at first, but after awhile they’ll all look forward to it.

Maybe your kids prefer to play video games like Madden ’07 or NBA Shootout. If that’s the case, get them outside for some more family fun. You can toss around a football or have punt/pass/kick contests. Play a pickup game of basketball or see who has the best shot with a game of “horse.”

Your kids can also workout with you at home. If you already have fitness equipment like a treadmill or a bike, you can teach your kids how to use them - as long as they’re supervised! They can even watch their favorite television shows while they exercise.

All of these things, combined with good eating habits, will keep you and your family healthy, happy and fit. With a little planning and a little motivation, you’ll be able to spend more time with your kids and help them fight obesity at the same time. They’ll thank you for it later!

Product Spotlight: PaceMaster Treadmills

2009-04-27T00:24:00.000-07:00

Built on their new heavy-duty platform, the Gold Elite VR, Gold Elite Fold-Up VR and Platinum Pro-VR treadmills feature PaceMaster’s new dual microprocessor digital control system allowing countless programming options and accuracy down to a single heartbeat. Programmable User ID’s combined with our Personal Trainer and Virtual Reality Course Workouts provide exercise experiences unattainable through outdoor exercise. The Tri-Flex Impact Shock Management System plus maintenance free belt deliver years of comfortable,worry-free performance.

What happens when a treadmill is greater than the sum of its parts? When all its cutting-edge technology is focused to help you meet your fitness goals? It becomes more than just a treadmill. It becomes a PaceMaster. And, they are now available at Fitness 4 Home Superstore!

Fruit Kebabs w/ Lemon-Lime Dip

2009-04-27T00:21:00.000-07:00

Give your kids a healthy snack that they will enjoy! These fruit kebabs are quick, easy and delicious.

Ingredients:

4 oz. low-fat, sugar-free lemon yogurt
1 tsp. fresh lime juice
1 tsp. lime zest
4 to 6 pineapple chunks
4 to 6 strawberries
1 kiwi, peeled and diced
1/2 banana, cut into 1/2-inch chunks
4 to 6 red grapes
4 wooden skewers

Directions:

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed. Place 1 piece of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Serving Size: 2. Fat: 1g. Calories: 160

Product Line Spotlight: PaceMaster Treadmills, Ellipticals & Bikes from Fitness 4 Home Superstore

2009-04-12T22:23:00.000-07:00

Fitness 4 Home Superstore is pleased to introduce you to our newest products from PaceMaster, a quality home fitness equipment manufacturer that has provided superior construction and durability for over 40 years. All PaceMaster equipment is Made in the U.S.A.!

PaceMaster Treadmills

Pacemaster's unique interactive programming evaluates your current level of fitness, helps you set goals, customizes programs and monitors and records progress. Just like a qualified personal trainer, PaceMaster treadmills do this based on proven fitness science, like Dr Cooper's Aerobic Points or our industry-leading heart rate control programs. And just like a good personal trainer, PaceMaster treadmills care about your body. Now with Pacemaster's cutting-edge digital dual microprocessors and intelligent programming you have four decades of fitness wisdom, technology and results at your fingertips.

PaceMaster Elliptical Trainers

PaceMaster provides the most effective elliptical money can buy at a price you can afford.

The impressive array of high-performance features make the PaceMaster the most advanced elliptical ever designed. The Strides Per minute Monitor paces you to ensure maximum results, and the patented drive bar and glide bar systems create a unique, smooth gliding motion. A range of 12 easy-to-use programs and the full body trainer take you through a range of upper and lower body workouts. The Silver XT also features stabilizing diamond non-slip footpads and a custom-designed non-slip tray and retaining clip to hold your MP3 player.

PaceMaster Exercise Bikes

At PaceMaster we understand that every workout is different. That’s why we offer three categories of exercise bike with options to suit each individual’s fitness needs: Recumbent bikes, Upright bikes and Indoor cycles.

Each PaceMaster bike offers a high-quality flywheel to ensure a quiet, smooth ride. Our uprights and recumbents have a step-through design, easily reachable contact heart monitors, and our trademark easy-to-use programs. A magnetic brake system provides a smooth, long-term, reliable performance. All of this is backed an unwavering commitment to quality, performance, and value.

Looking for deals on fitness and exercise equipment?

2009-04-12T13:36:00.000-07:00

Check out our online coupons at CouponMountain.

Top 10 Myths About Diet & Nutrition from Fitness 4 Home Superstore

2009-03-16T12:07:00.000-07:00

Step away from the French fries! Just because they are free from trans fat doesn’t mean they’re good for you. If you find that you're having a hard time staying in shape or losing weight, it could be due to poor eating habits. Here are the Top 10 Myths About Diet & Nutrition:

1. Avoid carbohydrate to lose weight When you start a low carb diet, You’ll begin to burn stored carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released. So, the initial drop of weight at the beginning is mostly the water that you lose as a result of burning glycogen. What makes low-carb diets work are that they are also designed as low-calorie. It makes more sense to eat a balanced diet with lower calories, than to starve your body of the energy and nutrients it needs!

2. Nuts are fattening Nuts are quite calorically dense; 15 cashews, for instance, deliver 180 kilocalories! On top of that, it is very tough not to overeat these tasty snacks. But, nuts are high in monounsaturated and polyunsaturated fats (the good fats) as well as plant sterols which have all been shown to lower LDL cholesterol.

3. Sugar Causes Diabetes The most common nutrition myth is probably the misconception that sugar causes diabetes. If you don’t have diabetes, sugar intake will not cause diabetes. So far, a diet high in calories, being overweight and an inactive lifestyle are the main risk factors for Type 2 diabetes.

4. All Fats are bad Fats help nutrient absorption, nerve transmission and maintain cell membrane integrity just to name a few functions. The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats) in our diet.

5. Brown Sugar is better than White Sugar The brown sugar sold at the stores is actually white granulated sugar with added molasses!

6. Brown Eggs are more nutritious than White Eggs The eggshell color only depends upon the breed of the hen. There is no difference in taste or nutrition content between white and brown colored eggs.

7. Avoid seafood to lower blood cholesterol The cholesterol found in seafood and other meats has little effect on blood cholesterol in most people. Saturated fats found in meat products and packaged foods, and trans fatty acids foun in packaged snack foods, deep-fried foods or firm margarine are the most important factors that raise blood cholesterol, not dietary cholesterol.

8. Eating for 2 is necessary during pregnancy An extra snack before bedtime consisting of a fruit, a serving of milk or yogurt and a few biscuits is often enough. In addition, a daily prenatal multivitamin supplement is often recommended during pregnancy.

9. Skipping meals can help lose weight If we skip a meal, our body will think that we are in starvation mode and therefore slow down the metabolism to compensate. We then tend to overeat at the next meal. A better approach is to eat smaller frequent healthy meals and snacks to keep our blood sugar balanced.

10. Red meat is bad for health Even chicken can contain as much saturated fat as lean cuts of beef or pork. Instead of excluding red meats, choose leaner cuts of beef and pork. For beef, choose eye of round, top round roast, top sirloin and flank; for pork, choose tenderloin and loin chops.

Product Spotlight: Real Ryder ABF8 Spin Bike

2009-03-16T11:58:00.000-07:00

Thinking of purchasing exercise equipment but not quite sure what you’re looking for? Check out what could be the best addition to your home fitness equipment lineup – The Real Ryder ABF8 Spin Bike from Fitness 4 Home Superstore.

It tilts, turns, and banks like an outdoor bike--works out the core, upper body, legs, cardio, and improves balance the way other indoor cycling bikes can’t.

Core Balance(patent pending) technology allows frame to move freely requiring constant body shifts that work core muscle groups.
Mobile frame helps absorb the stresses that wear out parts on conventional rigid-frame bikes.
Visual “WOW” factor attracts new customers.
Real-world feel increases customers retention by making classes more fun.

What makes the RealRyder ABF8 unique?
The RealRyder ABF8 vision began over 15 years ago when competitive cyclist and RealRyderTM International co-founder, Colin Irving, saw a need to improve the performance of the stationary bike to simulate the real bike experience. Colin shared his dream and teamed with industry experts Sean Harrington and Rich Hanson. With 60 plus years of combined industry experience, the RealRyder International team engineered a superior performance studio bike to meet the needs of the elite-cyclist for training and performance, inspire the indoor cyclist, and literally recast the indoor cycling workout from what was essentially a cardiorespiratory endurance exercise, to an overall fitness program. The Wellness, Senior Living, and Physical Therapy Markets have all recognized the potential benefits of the RealRyder ABF8 for their end-users.

The uniqueness of the RealRyder ABF8 originates from its innovative series of linkages and pivots known as the Articulating Bicycle Frame (ABF). This design allows the rider to move fluidly in the three planes of movement—CoreBalance™ Technology. With the body free to move in the sagittal, frontal, and transverse planes, riders can sustain a quick pedal cadence while controlling the bike’s sagittal, frontal, and longitudinal axes of rotation. The resulting three-dimensional movement requires the activation of more muscle groups than are used on a typical stationary bike. The large muscles of the lower body work in conjunction with the upper body and core musculature to provide a whole-body, high-calorie-burning workout. Furthermore, these complex moves also help improve the rider’s postural balance.

Benefits
Participants of all fitness levels and abilities can benefit from indoor cycling. Traditionally, the physical benefits included improved cardiorespiratory endurance, increased muscle strength and endurance, and improved body composition (i.e., decreased body fat and increased lean mass). Now, with the introduction of the RealRyder ABF8, riders can experience the advantages of enhanced core conditioning as well. Additionally, participation in a fun, social activity and stress relief are important psychological benefits of indoor cycling.

Cardiorespiratory Fitness
For those who enjoy riding a bike as a means of improving fitness, the benefits of indoor cycling cannot be overstated. The relative safety* and limited distractions provided by an indoor cycling program allow participants to focus on exercise intensity and technique, instead of worrying about cars, pollutants, and other road hazards. For those who cannot tolerate the impact stresses of running, or who have orthopedic limitations to weightbearing exercise, cycling has always been an excellent, alternative cardiorespiratory activity.

*A note regarding Safety while using the ABF8--A frequently asked question: “Can someone tip the bike(sic) over?” The ABF8 has the widest base of support (31”) of any Indoor Cycle in the fitness industry, and it is the heaviest (222 lbs), which makes it very stable and almost impossible to tip over. We have had users who are 6’7” and 270+ lbs attempt to intentionally tip the ABF8 over and they could not do it while they could intentionally tip over every other stationary bike in the commercial fitness industry—All of the other stationary models have a narrow base of support and lighter overall weight.

Muscular Fitness

Traditional indoor group cycling programs take place on rigid, stationary cycles. The RealRyder ABF8, however, introduces the rider to more functionally dynamic training, including movements that call into action the upper-body muscles. The handlebars on the RealRyder ABF8 allow the rider to produce an actual turning movement, or rotation through a longitudinal axis, similar to what is experienced on a road bike. The body of the bike also tilts side-to-side, or sways in the frontal plane through a sagittal axis. In addition, the rotation of the handlebars and the tilt of frame are resisted by the bike’s internal recoil mechanism, providing a challenge for the upper-body and core musculature.

Fitness 4 Home Superstore introduces Advanced Water Filters

2009-03-09T00:31:00.000-07:00

Fitness 4 Home Superstore is pleased to introduce you to a new friend in the industry: Advanced Water Filters. Advanced Water Filters has a wide variety of premium faucet, shower and whole house water filters.

Advanced Water Filters offers premium reverse osmosis systems, whole house water filters, water testing kits, faucets, shower filters and replacement filters for all systems on the market. They are also the exclusive distributor of the Tap Master Artesian, which is a state of the art reverse osmosis system. This unit balances the pH of the water as well as re-deposits the calcium and magnesium into the water for great taste.

Advanced Water Filters
7701 E. Gray Rd. Suite 110
Scottsdale, AZ 85260
www.advancedwaterfilters.com

Your New Year's Resolution: How's it Going? From Fitness 4 Home Superstore

2009-01-22T22:49:00.001-08:00

Well, it's been a few weeks since you've made your New Year's resolution and it's time we checked in to see how it's going. We don’t want you to become just another statistic!

Everyone always starts working out like mad for a week or two and then those workouts just stop. Getting results requires a lifestyle change and a commitment and you can’t do it in one workout. If you are getting this newsletter you probably have a piece of home exercise equipment. The good news is that allows you some flexibility in your program. The key is to build up slowly and minimize the soreness associated with starting an exercise program.

Starting an exercise program can seem like a big task. The most important part is to include all three parts: Cardio, Strength and Flexibility training. Ignoring one of the three can result in injury, lack of results or boredom.

Cardiovascular training provides the heart with many benefits. Lower blood pressure, cholesterol, resting and recovering heart rates and increased lung capacity are the results of a finely tuned cardio program. Cardiovascular exercise uses bigger muscles to increase the heart’s output in a rhythmic, continuous pace. The best cardiovascular exercise is the one that you like to do and can do conveniently. Having a treadmill in your home is only good if you use it!

Strength training teaches the muscles tone as well as burn calories, increases bone density and improves daily movement tasks. In fact, strength training helps you lose weight while you sleep by increasing your metabolic rate. Form is crucial to any strength training program. Seeking the advice of a personal trainer is highly recommended for creating a time efficient, time saving, safe and fun workout. Strength training is recommended at least two to three times per week. You should allow a rest day in between sessions to give your muscles time to repair and recover. Performing one set of each strength exercise for the beginner exerciser will create similar results as multiple set programs.

Flexibility training is the ability to move joints and muscles through their full range of motion, which increases blood circulation and allows the joints to move freely. As you become more flexible, you will find it easier to reach things on high shelves, to look under a bed, or perhaps to tie your shoes. Flexibility training should be performed in general after strength and cardiovascular training. When done properly, stretching can do more than just increase flexibility. According to fitness experts there are many benefits of stretching, including enhanced fitness, ability to learn and perform skilled movements, increased mental and physical relaxation as well as body awareness, reduced risk of injury, muscle soreness and muscle tension as well as lubricating the joints to reduce arthritic pain.

If you have questions after starting your exercise program please remember that we aren't just the people who sold you a piece of fitness equipment. We are in this with you to help achieve your goals. Our in-store fitness professionals can give you tips and we also have a great network of trainers that are available to help you as well.

Fitness 4 Home Superstore and Commercial Fitness Superstore is one of the nations largest dealers for TRUE Fitness, Tuff Stuff, Spirit, Vision, First Degree Fitness, Matrix Fitness, Cybex, Ab Coaster, PowerBlocks, Hampton and SPRI. Our selection of home and commercial fitness equipment is unmatched in the state of Arizona.

Stop by one of our valley locations in Tempe or Scottsdale, or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Product Spotlight: Tuff Stuff SPT-6 Six-Pak Trainer

2009-01-22T22:39:00.000-08:00

The Tuff Stuff SPT-6 Six-Pak Trainer is perfect for helping you reach your fitness goals. It was even voted "Head of the Class" by Fitness Professor Review. If you're looking for the best functional trainer on the market, keep reading!

The Tuff Stuff SPT-6 Six-Pak Trainer is our most compact and space efficient machine is designed to fit the need of every home gym. The Tuff Stuff SPT-6 Six-Pack Trainer provides Compact European-style design cable motion technology in a Space efficient all-frontal work station.

With unlimited functional and strength training exercise capability, and a user friendly "free-flow" handle design - combined with a 360-degree rotating bench - the SPT-6 Six-Pak Trainer changes the shape of strength training!

Product Details

Compact European-style design cable motion technology
Space efficient all-frontal work station
Unlimited functional and strength training exercise capability
User friendly "free-flow" handle design
Solid and stable 3" round 11-gauge tubular steel with a combination of 2"x3" oval tubing and 2" round tubing
360-degree rotating bench
Powder coat finish -- Platinum Sparkle accented with Ebony Chrome
Full length protective steel weight shields
150 lbs. steel weight stack
200lb. stack optional
Optional Accessory Stand and Attachments

The Advantages of Functional Training

2009-01-22T22:33:00.000-08:00

Functional Training is great for workouts because allows for more of the everyday movements of the human body and sports-specific training to be involved in a workout. In addition to building overall strength and a strong core, significant improvements in balance, stability and coordination are principle benefits of the unrestricted motion of functional training.

Functional training builds a strong core by engaging more than one muscle and often more than one joint for isolateral resistance training (upper and lower body).
Functional training improves balance, stability and coordination, and helps to teach your muscles to work together and work equally the way you use them in everyday life activities.
Functional training improves overall strength by recruiting stabilizers and core muscles to build true overall strength.
Functional training helps users of all sizes and fitness levels customize their workouts and define their own motion path to find the movement that is comfortable for them.

Absolo: The FUN Way to Get Great Abs!

2008-12-28T22:19:00.000-08:00

Thinking of purchasing abdominal exercise equipment but not quite sure what you’re looking for? Check out what could be the best addition to your home fitness equipment lineup – The Absolo from Fitness 4 Home Superstore. Plus, you can save $500 off MSRP with our discount price of $1990!

The Absolo is a revolutionary core training system that develops the body to perfection. Engineered with strength and style, the Absolo allows you to isolate these vital muscles to build a stronger physique. This is accomplished by the Absolo's innovative techniques that have incorporated the use of medicine balls ranging from 5-9 pounds. The Absolo is a state-of-the-art piece of exercise equipment that allows you to focus on the the core muscles more efficiently with faster results.

The revolutionary new Absolo core abdominal intensive training system has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination.

Why is the Absolo the best abdominal equipment? Here are three reasons:

#1: The Absolo Provides a Challenging Core Exercise. Absolo training addresses the mid-section, the area where most people want improvement. Throwing and retrieving the Absolo medicine balls stabilizes the core and improves torso ahd helping reduce the risk of injury due to weak core muscles.

#2: The Absolo Improves Real Athletic-like Performance. Medicine ball training increases strength and hand-eye coordination by simulating sport - specific functions (like tennis, baseball, and golf swings).

#3: The Absolo is Motivational and Fun. The interactive Absolo training movement allows exercisers to set their own pace and increases motivation while the resulting adrenaline rush creates a feeling of satisfaction and accomplishment toward their personal goals.

Want to know more? Check out Absolo.com for more product information. Ready to buy? Stop by any of our valley locations, visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Give the Gift of Health & Get the Biggest Savings of '08 From Fitness 4 Home Superstore

2008-12-19T17:46:00.000-08:00

This holiday season, give your friends and loved ones a gift that keeps on giving - health and fitness! There's nothing they will cherish more than a longer, happier life.

Plus, all of our 2008 equipment is on sale AND you can shop without worrying about the economy or your finances. Fitness 4 Home Superstore is offering 0% Interest and No Payments Until 2010 on all fitness equipment in Tempe and Scottsdale. Consumers can apply online through American General Financial Services and get pre-approved before visiting the store. The application involves a two-step process that takes less than 10 minutes to complete and process. Applicants will receive an immediate response to their online loan retail financing credit application.

At Fitness 4 Home Superstore, consumers can find fitness equipment that will fit any fitness level. Our selection of home fitness equipment includes treadmills, ellipticals, exercise bikes, home gyms and more. EVERY TREADMILL, ELLIPTICAL AND HOME GYM IS ON SALE! Hurry for Xmas delivery!

The Ab Coaster design features a curved track that mimics natural spine flexion allowing anyone to perform an abdominal lift in perfect form, regardless of their fitness level. It promotes core stabilization while exercising the abdominal muscles through a full range of motion. An ergonomic carriage places you in a comfortable kneeling position, virtually eliminating any hip flexor involvement.

The Absolo is a core abdominal intensive training system that has created an international fitness phenomenon. Facilities, trainers and exercisers are raving about this interactive, fun and effective way to develop abdominal strength, cardio endurance and muscle coordination. The Absolo is a state-of-the-art piece of exercise equipment that allows you to focus on the the core muscles more efficiently with faster results.

Looking for something new? Try Whole Body Vibration (WBV) systems from DKN Technology. Exercise causes the body to tire; rest allows the body to recover. By repeating this process, the body adjusts to the level of effort, resulting in an increase in physical performance. This phenomenon, called super-compensation, similarly occurs when training on the Platform. With WBV, more muscle fibers are activated under the influence of vibration than in normal, conscious muscle contractions the muscles are used more efficiently - increasing bone density, balance, and increased muscle power!

One of our newest additions, '09 Fluid Rowing Machines, are the closest thing to real, on-water rowing with a natural catch and resistance through the stroke! Plus, unmatched durability - and virtually maintenance free! You won't find more comfortable rowers.

PowerBlock Dumbbells are the world’s best dumbbells! They are the most compact and easiest to use quick-change dumbbell – the most versatile and effective exercise tool ever developed for strength training. With PowerBlock Dumbbells, you can have rapid access to a whole rack of dumbbells at home in the space of just one pair!

Fitness 4 Home Superstore and Commercial Fitness Superstore is one of the nations largest dealers for TRUE Fitness, Tuff Stuff, Spirit, Vision, First Degree Fitness, Matrix Fitness, Cybex, Ab Coaster, PowerBlocks, Hampton and SPRI. Our selection of home and commercial fitness equipment is unmatched in the state of Arizona.

Stop by one of our valley locations in Tempe or Scottsdale, or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Fitness Accessories Make Great Stocking Stuffers!

2008-12-19T17:44:00.000-08:00

So, you wanna give the gift of health this season, but your pockets aren't quite as deep as they were last year, eh? Well, there are plenty of fitness accessories that make great stocking stuffers. Check them out!

Balance Boards will assist you with your Balance & Stability training exercises and help you strengthen your core.

Stability Balls are safe, heavy-duty slow-deflate quality. They are durable enough to withstand diverse training applications in any club environment.

EVA Foam Rollers are sturdy and lightweight. These blue rollers are constructed of heat sealed EVA foam. Available in four sizes.

Resistance Bands create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes.

Diet - New England Trifle

2008-12-19T17:37:00.000-08:00

You're on a diet and a friend has asked you to bring dessert to their holiday party. Never fear! We have a healthy recipe for something that everyone will love - New England Trifle!

Ingredients

1 pkg. yellow cake mix
1/4 C. canola oil
3 egg whites
1/2 C. sherry or Grand Marnier
4 C. fresh raspberries
6 peaches, peeled and thinly sliced
2 pkgs. fat-free, sugar-free instant vanilla pudding
4 C. fat-free milk
1 1/4 C. light nondairy whipped topping
1/4 C. slivered almonds, toasted

Directions

Preheat the oven to 350 F or to the temperature specified on the cake mix directions. Lightly coat a 17-by-11-inch baking sheet with cooking spray. In a large bowl, using an electric mixer on low speed, beat together the cake mix, oil and egg whites until well blended. Pour the cake batter into the baking pan. Place in the oven and bake according to package directions. Remove the cake from the oven and sprinkle the liqueur over the warm cake. Cool completely.

Cut cake into 1-inch squares and place in serving bowls, about 9 squares per bowl. Add raspberries and sliced peaches.

In a separate bowl, whisk together the vanilla pudding and milk. Pour the pudding over the fruit and cake. Place the serving bowls in the refrigerator and chill for several hours. Don't stir or mix.

To serve, top each trifle with 1 tablespoon whipped topping and garnish with almonds. Serves 20!

Give the Gift of Health & Don't Pay Until 2010 From Fitness 4 Home Superstore

2008-12-05T16:11:00.001-08:00

This holiday season, give your friends and loved ones a gift that keeps on giving - health and fitness! There's nothing they will cherish more than a longer, happier life.

Plus, you can shop without worrying about the economy or your finances. Fitness 4 Home Superstore is offering 0% Interest and No Payments Until 2010 on all fitness equipment in Tempe and Scottsdale. Consumers can apply online through American General Financial Services and get pre-approved before visiting the store. The application involves a two-step process that takes less than 10 minutes to complete and process. Applicants will receive an immediate response to their online loan retail financing credit application.

Many consumers simply do not have the money to stay fit right now. Gym memberships seem unnecessary when you’re worried about buying groceries and working out at home is hard if you don’t own a piece of fitness equipment. Our special financing options will allow people to invest in a healthy lifestyle now without having to come out of pocket until 2010 when the economy will be in a far better place.

Treadmills are one of the best pieces of exercise equipment you can have in your home. With many features that include pre-programmable settings, cushioned belts, heart rate control systems and even audio/video monitors! A treadmill maximizes your cardio workout benefits, overcomes the fitness plateau -- it’s like having a personal trainer available 24 hours a day!

There are many benefits to having an Elliptical Trainer in your home. The elliptical targets many muscle groups at once so that you can have the greatest impact during your workout. Its unique pattern of motion ensures that the direction of force is forward of the hip and behind the knee for equal leverage and balanced contribution in producing motion.

The ultimate home fitness equipment is a Home Gym. A home gym offers a diverse range of exercise equipment all packed in one machine, allowing you to run the full gamut in your workout. This lets anyone at any fitness level experience their own natural abilities, range of motion and resistance paths. Many units are light-weight, ergonomically designed and space-efficient – perfect for any home!

Stop by one of our valley locations in Tempe or Scottsdale, or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Diet – Delicious High Protein Smoothie

2008-12-05T16:08:00.000-08:00

This high protein smoothie recipe is quick, easy and great for those looking to add a lot of protein to their diet. Makes for a delicious breakfast or light lunch!

Ingredients

1 C. vanilla yogurt
1 C. 2 percent milk
1 medium banana, cut into chunks
2 T. wheat germ
2 T. protein powder

Directions

In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth. Pour into a tall frost-chilled glass and serve immediately.

Serving - 3 C; Fat - 10g; Cal - 531

Take Stock in Your Health Now, Don't Pay Until the Economy is Better From Fitness 4 Home Superstore

2008-11-21T17:25:00.000-08:00

In a time of economic uncertainty, it’s important to remember the importance of fitness and good health. It is during times such as these that people consumers spend less money and sometimes the gym membership is the first thing to go. One way to stay healthy in a bad economy is to start exercising at home. With the proper fitness equipment and the right routine, anyone can get a good workout and save on monthly gym fees and gas.

Fitness 4 Home Superstore is offering 0% Interest and No Payments Until 2010 on all fitness equipment in Tempe and Scottsdale. Consumers can apply online through American General Financial Services and get pre-approved before visiting the store. The application involves a two-step process that takes less than 10 minutes to complete and process. Applicants will receive an immediate response to their online loan retail financing credit application.

At Fitness 4 Home Superstore, consumers can find fitness equipment that will fit any fitness level. There are two Valley locations, one in Tempe and one in Scottsdale. Many people prefer to shop at Fitness 4 Home Superstore where they can actually try out the equipment and talk to a professional about what's best for their physical health. Fitness 4 Home Superstore also offers a free fitness assessment with every purchase, delivery and in-home installation.

The selection of home fitness equipment includes treadmills, ellipticals, exercise bikes, home gyms and more. In fact, the new TRUE and Vision 2009 models are in with incredible innovations and features that will help you reach your goals quickly and efficiently.

In fact, for those who demand the very best, we offer the TRUE® ESXt™ Total-Body Elliptical. This incredible machine delivers a complete exercise experience with a 7” fully interactive touch screen interface.

A 17-26" adjustable stride allows a comfortable stride, no matter your height or workout pace. Interchangable soft cushioned footskates eliminate foot discomfort even allowing a user to workout barefoot. Custom fit an comfort are umatched.

Rotating handles and side steps to isolate upper-body enhance workouts by allowing you to work multiple muscle groups, and are another way to customize this machine to your own exact preferences. Additionally, these rotating handles allow for height adjustment.

The TRUE® ESXt™ Total-Body Elliptical is available now, and with our 0% Interest and No Payments Until 2010 financing options, you can have this amazing fitness equipment in your home just in time for the holiday season!

Diet – Yummy No Bake Crustless Pumpkin Pie

2008-11-21T17:16:00.000-08:00

Thanksgiving is almost here and so are all of those fattening, irresistible desserts. Here's a recipe for a traditional Thanksgiving treat - Pumpkin Pie. It's on the lighter side so everyone can enjoy and have a little less guilt! This recipe comes courtesy of our friends at Iron Belle Fitness.

Ingredients

Nonstick cooking spray
2 T. Water
2 Envelopes unflavored gelatin
2-1/4 C. Evaporated Lowfat 2% Milk, divided
1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
1/2 C. packed dark brown sugar or low calorie sweetener equivalent
2 tsp. pumpkin pie spice
1 tsp. vanilla extract
Light whipped topping (optional)
Fresh raspberries (optional)

Directions

Coat 9-inch deep-dish pie plate with nonstick cooking spray. Place water in medium bowl; sprinkle gelatin over water. Let stand for 5 to 10 minutes or until softened. Mixture may be firm. Bring 1 cup evaporated milk just to a boil in small saucepan. Slowly stir hot evaporated milk into gelatin. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract. Pour mixture into prepared pie plate. Refrigerate for 2 hours or until set. Garnish with whipped topping and raspberries, if desired.

Tips for a Healthy Thanksgiving From Fitness 4 Home Superstore

2008-11-07T09:09:00.000-08:00

Thanksgiving is just a couple of weeks away and it's time to start thinking about how you're going to get through the day without gaining weight or feeling guilty about what you eat. Did you know that the average Thanksgiving meal contains over 2,000 calories? That's an entire day's worth of calories in just ONE meal!

The Thanksgiving holiday can be a real challenge if you are watching your waistline. Here are some healthy Thanksgiving eating tips that will help you maintain your diet and be healthy after the Thanksgiving dinner without having to deprive yourself.

Now, one of the most difficult things about Thanksgiving is that most of us are guests in another person's home. You don't have any control over what is being served and it's not like you can bring your own food! If you are a guest of a Thanksgiving dinner:

Don't go to the Thanksgiving dinner hungry. Most of us eat faster and more carelessly when we are hungry. Be sure to eat a wholesome breakfast and/or lunch before you go to Thanksgiving dinner. This will help you to avoid overeating.
Don't treat Thanksgiving dinner as an all-you-can-eat buffet. And it isn't all about mashed potatoes, stuffing and pie. Fill your plate half with vegetables, one quarter with a lean meat and the rest with a starch of your choice. Eat slowly and stop when you are full.
Turkey - go skinless. Choose a lean, 4-oz piece of turkey and remove the skin to slash away some fat and cholesterol. Save your appetite for the side dishes (vegetables) and desserts.
Side Dishes - watch your portion size. Ok, so the side dishes are usually the best part of the whole meal. So when you do go for them, go for smaller portions. This way you can sample all the different foods. Moderation is the key.
Make a conscious choice to limit high fat items. Foods that are high in fat can be found in fried and creamy dishes as well as the cheese-filled casseroles usually featured in a traditional Thanksgiving meal . Just a few examples.... Mashed potatoes are usually made with butter and milk; green bean casseroles are often prepared with cream of mushroom soup, cheese and milk and topped with fried onions; candied yams are loaded with cream, sugar and marshmallows. If you cannot control the ingredients that go in to a dish, simply limit yourself to a smaller helping size. Again moderation is the key.
Drink plenty of water. Soda, alcohol and coffee can dehydrate your body. Drink water (it's calorie-free!) to help fill up your stomach and keep you hydrated.

Now, if you happen to be hosting Thanksgiving dinner as the honorable chef, there are a few things you can do to keep the food healthy. Don't worry... you won't disappoint your guests!

Substitute high fat ingredients with lower-fat or fat-free ingredients. For instance, try making your mashed potatoes with skim or 1% milk instead of whole milk/cream.
Leftover Turkey? Instead of turkey sandwiches, use the leftover turkey to make a pot of stew with fresh chunky vegetables. Check out this week's recipe!
Experiment. There are tons of recipes online for healthy Thanksgiving meals. Just do a search and you can find just about anything. All you have to do is be willing to experiment!

Sweet! Potatoes!

2008-11-07T09:07:00.000-08:00

Sweet potatoes can be an excellent source of vitamins and great for your diet. In fact, there are many health advantages associated with those little Thanksgiving tubers. Take advantage of their wholesome benefits and learn some great ways to prepare sweet potatoes without drenching them in syrup and marshmallows!

Sweet potatoes are a good source of Vitamin E, which is aides in lowering cholesterol and helps prevent build-up in your arteries.

Potassium, which is necessary for water balance, bone health, normal blood pressure, nerve transmission and muscle contraction, is also found in sweet potatoes. In fact, sweet potatoes contain more potassium than bananas do!

The copper in sweet potatoes assists in the production of connective tissue and collagen, keeping your muscles healthy and strong.

Sweet potatoes also boast a healthy amount of carotenoids, plant compounds responsible for preventing the cell damage that can occur as a result of challenging physical activity like working out.

Quercetin, a potent nutrient found in some vegetables, can also be found in sweet potatoes and has been known to help ward off allergies like asthma and hay fever.

The 4 grams of fiber in a medium sweet potato contains about 10% of your daily need. This will leave you feeling satisfied after you eat and prevent you from over-eating!

Use the benefits as your motivation this Thanksgiving to stay away from the sugary sweet temptation of traditional sweet potato dishes. Here are some alternative ways to prepare sweet potatoes so you can take advantage of their healthy vitamins and minerals.

Mashed Sweet Potatoes. Instead of using instant or regular potatoes, steam sweet potatoes until they’re soft (about 10 minutes), peel them and mash with a little orange juice.

Baked Sweet Potatoes. Heat your oven to 400 degrees and cook until soft (about 30-40 minutes). You can also microwave them on high for 4-6 minutes.

Sweet Potato Fries. Cut raw sweet potatoes into wedges or strips and coat them with olive oil. Roast on a baking sheet at 400 degrees until golden and soft (about 20 minutes).

Sweet Potato Smoothies. Mix a leftover baked sweet potato with a cup of water, ice, a pinch of brown sugar, vanilla and a little bit of peanut butter in your blender. Blend until smooth for a creamy treat.

Sweet potatoes can also cooked and served cold as a snack, a topping for salads or a great flavor on your turkey sandwich!

Labels: diet tips, fitness 4 home superstore, healthy lifestyle, healthy living, weight control, weight loss control, weight loss program, weight loss tips, sweet potatoes, sweet potato ideas

Diet - Sweet! Potato & Beef Stew

2008-11-07T09:03:00.000-08:00

Now that we have covered all the benefits of sweet potatoes and come up with excellent alternatives to serve at your Thanksgiving feast, we can shift our focus to dealing with the leftovers! This Beef and Sweet Potato Stew is not only easy to prepare, but it’s also loaded with protein! Get all of the benefits of sweet potatoes with this low-calorie, low-fat dish.

1 lb. lean boneless chuck or stew meat, cut in 1-inch cubes

Salt

Pepper

1 T. olive oil

1 can (28 oz.) tomatoes, undrained

1 large onion, diced in large chunks

2 cloves garlic, finely minced

1 dried bay leaf

1 cinnamon stick

1 C. frozen corn

½ C. carrots, diced in large chunks

3 sweet potatoes, peeled and cubed

8 dried apricots, halved

Trim all fat from beef and season with salt and pepper. Heat oil in skillet over medium heat, then add beef and brown all sides.

In a large slow cooker, combine tomatoes, onion, garlic, bay leaf, cinnamon stick, corn, carrots, sweet potatoes and beef. Cover and cook on low for 8 hours or until beef is tender. If you do not have a slow cooker, simmer on stove over medium-high heat for 30 to 40 minutes.

Add apricots and cook on low for 20 minutes or until apricots are soft.

Remove the bay leaf and cinnamon stick and serve.

Servings: 6, Fat: 6g, Calories: 249, Protein: 18g.

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat, leftover recipes, thanksgiving leftover recipes

How to Be Healthy and Have Fun This Halloween From Fitness 4 Home Superstore

2008-10-24T14:23:00.001-07:00

Halloween. It's the unofficial kick-off to the holiday season aka the season of overeating. It doesn't have to be that way, though. There are many things you can do to keep the holiday season (Halloween included!) fun AND healthy... or at the very least as non-unhealthy as possible.

Let's start with some tips for Halloween because, as you know, it's right around the corner!

1. Don't Drive. Walk!

When I was a young kid, we walked from house to house, neighborhood to neighborhood. As I got older, my parents walked with me. These days, I see parents driving their kids from house to house. If you're going to take your kids out trick-or-treating, DO NOT DRIVE. You don't necessarily need to get all dressed up, but do get out there and walk the neighborhood. If you do not live in a safe neighborhood, drive to one that you feel comfortable in. Park your car and walk the rest of the evening. This will help you and the kids get some much needed exercise, as well as spend some quality time together (and it lets you keep an eye on them as well). Don't have any kids? Go with friends that do!

2. Be a Good Moderator.

If I can guarantee one thing about Halloween night, it's that your kids are not going to take it upon themselves to moderate how much candy they eat. From the time that first mini candy bar hits that bottom of the bag to the time that last one is being unwrapped, your kids are on a sugar binge. Sure, it's Halloween and that's what they're "supposed" to do, but in all actually, binges are dangerous. They can lead to melt-downs, momentary losses of control and short-term behavioral issues.

To help control the situation before any of these things happen, you must plan ahead. Allow your children (and yourself) to select 1 or 2 pieces of candy to enjoy with a balanced packed lunch or each night after a healthy dinner. The sweet treats will last a lot longer and you'll avoid a sugar binge. If the temptation is just too much and you find it impossible to shut off the candy supply, throw it all away - it's not worth keeping.

3. Find Healthier Stuff.

Almost everyone I know loves chocolate. Some admit that they're addicted to it, while others swear it's better than, well, it's just the best. The great thing, though, is that chocolate has a lot of really great qualities and, in moderation, can very much be a part of a healthful lifestyle.

Studies have shown that dark chocolate has high levels of antioxidants and may also help lower blood pressure. It has also been associated with the release of endorphins, our "feel-good hormones" - the same ones you get from a runner's high.

4. Focus on Fun, Not Food

There is much more to Halloween than chocolate bars and candy. You and your family can find fun in making your own costumes and showing them off at school, work or parties. And if you aren't the dressing up type, it might even be fun to check out the creativity of others.

There are also a ton of great Halloween activities and party ideas to enjoy with your kids, your friends and with other loved ones. Apple-bobbing, pumpkin carving, costume parties - see what you and your family can "scare" up!

5. Cut Yourself Some Slack

Everyone is entitled to falling off the wagon at some point or another so don't beat yourself up over it. Accept that fact that you over-indulged and try to make your next snack or meal a healthy one. Throw in a little extra exercise in the next few days and you're right back on track, both physically and mentally.

Dark Chocolate: A Healthy Alternative

2008-10-24T14:13:00.000-07:00

High blood pressure? Worried about heart disease? Try a chocolate truffle! That's right. Studies show that dark chocolate (not white chocolate or milk chocolate) is actually good for you.

Dark chocolate lowers high blood pressure. But that's no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure, but you have to balance the extra calories by eating less of other things.

Dark chocolate is also a potent antioxidant. Antioxidants are implicated in helping to prevent heart disease and other ailments. Milk chocolate also contains antioxidants, however, the milk may interfere with the absorption of antioxidants from chocolate ... and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.

Just remember to balance the calories. Don't replace healthy foods with chocolate. Most people's diets have plenty of sweets. Switch those sweets for some chocolate if you're going to try the truffle treatment.

Diet - Chicken 'n' Slaw Wraps

2008-10-24T14:11:00.000-07:00

For a quick lunch or light dinner, these chicken 'n' slaw wraps are easy and taste great. Try them with baked potato chips, watermelon slices or corn on the cob.

Ingredients

1 can (5 oz.) chunky white meat chicken in water, drained
1 C. coleslaw, without dressing
1 can (4 oz. ) crushed pineapple, drained
1/4 C. reduced-fat coleslaw dressing
2 flour tortillas, each 8 inches in diameter

Directions

In a small bowl, add the chicken, coleslaw, pineapple and dressing. Stir to mix evenly. Cover and refrigerate for at least 25 minutes. To serve, top each tortilla with the chicken mixture. Fold both sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Serves: 2, Fat: 11g, Calories: 349

The Truth About Energy Drinks

2008-10-17T11:03:00.000-07:00

Red Bull, NOS, Rockstar, Monster. These and other energy drinks are touted as a great way to not only increase your alertness and energy, but also help you perform better during your workouts. Most of these drinks are loaded with caffeine (12 oz. versions of these drinks can have as much caffeine as 2½ cups of strong coffee!), not to mention sugar and other natural stimulants. And, if you’re an elite athlete, these drinks do give short bursts of energy that burn off quickly.

Unfortunately, not all of us could be considered an “elite” athlete. What happens for the rest of us is? The sugar and caffeine from the drink burns off, and you go from feeling full of energy to “hitting the wall”. The last thing your workout needs is for you to suddenly feel exhausted and burned out when your energy drink wears off! Not to mention, many of these drinks may contain high fructose corn syrup that your body has a hard time digesting, while giving you empty calories that counteract what your trying to accomplish during your workout.

A better solution? Have some fruit. Fruit is natural! Your body can digest it far better, and the natural sugars in fruit can give you a quick energy lift that burns off gradually, fueling your workout without leaving you “without power!”

Labels: caffeine, energy drinks, red bull

Diet - Leftover Turkey Soup

2008-10-17T10:55:00.000-07:00

Yes, Thanksgiving is just a few short weeks away and before you know it, you'll be wondering what to do with your leftovers. Here's a great recipe for leftover turkey soup!

Ingredients

1 turkey carcass
4 C. water
8 C. chicken stock
4 large onions, 1 quartered and 3 chopped
1 C. turnip, peeled and diced
1 C. celery, chopped
4 carrots, peeled and cut into thin strips
1/4 C. fresh parsley, chopped
1/4 tsp. thyme (dried)
1 bay leaf
1/2 tsp. ground black pepper
1/4 C. pearl barley
1 can (14 oz.) diced tomatoes
1 can (16 oz.) white beans, rinsed and drained
1/2 lb. leftover light turkey meat, bite-size pieces

Directions

In a large stockpot, combine the turkey carcass, water, broth and quartered onion. Bring to a boil over high heat. Reduce heat, cover and simmer for 1 hour. Strain the mixture, discarding the carcass and onion. Chill the liquid in the refrigerator — overnight, if possible — and skim off the fat from the broth's surface. Return the liquid to the stockpot. Add the remaining ingredients to the broth mixture. Bring to a simmer and cook, covered, for about 1 hour. Ladle into individual bowls and serve.

Serves: 10, Fat: 3g, Calories: 191

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Diet - Iced Tea, Mojito Style

2008-10-10T10:46:00.001-07:00

It seems as though Mojitos have hit every bar, restaurant and party with full force! These sugary, sweet drinks can do some serious damage to your waistline. Here's a recipe for something a little healthier... Iced Tea - Mojito Style!

Ingredients
1 C. freshly brewed unsweetened tea, cooled
2 T. lime juice concentrate
2 T. fresh mint leaves, plus 1 sprig for garnish
5 to 6 ice cubes
Sugar substitute, to taste

Directions
In a blender, combine the ice tea, lime juice, mint leaves and ice cubes. Blend until smooth and frothy. Add sugar substitute for desired sweetness. Pour into a tall chilled glass and garnish with a mint sprig.

Serving Size: 1 drink, Fat: 0g, Calories: 12

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Exercise - Are Your Workouts Working for You?

2008-10-10T10:46:00.000-07:00

Do you know if your exercise program is working for you? Sure, maybe you've been working out for a little while. But, how can you be sure you're making any progress? What are the signs that you're doing things "the right way"?

If you assess your progress based exclusively on weight loss or loss of inches, you might be missing out on other important signals that could be fueling your motivation. Here are a couple other measures to consider:

Pace - As your fitness improves, you should find that the time it takes to run/walk a mile, either on the road, or on the treadmill, will gradually decrease, And, you should also find that you can maintain speeds that used to be a challenge, with less effort and heart rate than before.

Heart Rate Recovery - Remember your first workout? Remember that feeling that your heart was going to keep beating fast - forever? Well, as your workouts improve, you should find that your heart rate will now drop or return to normal much quicker than before. A good post-workout heart rate recovery of 25 to 30 beats in one minute is considered good, and 50 to 60 beats per minute is excellent.

Strength and Endurance - If you can run or walk three miles now, where before you could only do two, or lift a weight more easily than before, it's a sure sign your becoming fit.

Getting fit is about more than just losing weight or taking inches off your waistline. It's about improving your health, your endurance, your stamina and your strength. As you replace fat with muscle, your weight may not drop, but as muscle takes up less space than fat, you'll feel slimmer, more tone and stronger - and those are the measurements that truly help keep you motivated!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Fitness Myths Debunked

2008-10-03T16:10:00.000-07:00

Whether your goal is to get fit, loose weight, or build muscle, there always seems to be those concepts that seem to make sense, but actually keep us from reaching our fitness goals. Here's a few examples:

"If I work out on an empty stomach, I'll burn more fat"

FALSE. Well, it's not the fat you burn during exercise that matters. It's the fat that you burn between workout sessions that really counts! Exercise is the catalyst for change...not the change itself. Beyond that...sorry folks, but when you exercise, your body burns carbohydrates and creatine - not fat. How, then, do you burn fat with exercise? Exercise speeds up your metabolism - and that's what attacks your fat stores between your workouts! So - go ahead and eat beforehand. Having that fuel means you can make it a worthwhile workout - and the better the workout, the more your going to burn fat later!

"To gain muscle, I need to lift weights every day"

FALSE. f do don't lift weights, you're not going to gain much (if any muscle) - and it would seem that the more you lift, the more you'll gain. Unfortunately, that's not true. The whole concept behind weight training (without getting technical) - is that when you lift, your muscles suffer "micro-tears". Now, before that sounds bad - keep in mind that your muscles do this every day - but to gain muscle mass, you need to step that up a bit beyond your normal, daily workload. When your muscles are at rest, they heal - and rebuild. That rebuilding is where you gain muscle. WIthout that rest, you're just damaging yourself, and will end up getting negative returns on your workouts. So, plan your weight training workouts - and also train regular rest periods in between them!

"Milk is good for your fitness routine"

TRUE. According to a new British study, when 11 men drank 2 percent milk, water, or Powerade after intense exercise sessions, researchers found that the milk drinkers remained hydrated four times longer than those who drank the other liquids. Thanks to higher levels of potassium, sodium, and electrolytes that promote fluid retention, combined with the protein that aids in muscle growth and recovery - milk truly does your body good!

Prevent Holiday Weight Gain from Fitness 4 Home Superstore

2008-10-03T12:57:00.000-07:00

It all starts with Halloween, doesn't it? A few mini candy bars here, some candy corn there... Next thing you know, you've gained 5 pounds and you still have 3 major holidays to go! The couple of months in this holiday season are going to be tough, but we’ve put together some tips to help you get through them and prevent holiday weight gain. Here are some things to keep in mind as your calendar fills up with parties, food, drinks and family events.

Pick a couple of days. From now until New Year’s, your life is going to be filled with many temptations – drinks, cheese dip, chicken wings, more drinks and chocolate pies. Give yourself a couple of days to eat and drink whatever you desire and stick to it. Once the chosen days have passed, you must continue to make healthy choices, so choose wisely!

Limit alcohol consumption. Drinking is a big part of celebrating the holidays. Be sure to stick to your plan and drink only on chosen days.

Don’t miss another workout. Chances are, you may have already skipped a few workouts. Don’t miss another one! You planned out your fitness schedule because you are on a path to good health. Stay motivated and make sure you stick to your goals. In fact, you should be getting some exercise in every day. A brief strength training or cardio session each day will help keep your metabolism fired up. You can even keep these daily sessions at less than 15 minutes so you can sneak them in at any time.

Exercise early. Get your workouts done early in the morning so you won’t be tempted to skip them. It’s easy to get pulled away from your schedule to shop for last-minute gifts or to make an extra dish for a party. By exercising first thing in the morning, you guarantee yourself a workout and start your day feeling pumped up with energy and motivation.

Eat breakfast. It’s no secret that breakfast is the most important meal of the day. Eat within 1 hour of waking up. You’ll be less tempted to make bad eating decisions if you start your day with a healthy meal.

Drink water. Bring your water with you everywhere you go. Not only will it keep you from feeling hungry by elevating your metabolism, drinking water will keep you hydrated and flush out toxins.

Follow your fitness plan and use these tips for preventing holiday weight gain to help you get through the next couple of months and maintain your healthy lifestyle!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Diet - Spicy Yogurt Drummies

2008-10-03T12:18:00.000-07:00

Plain yogurt makes a great marinade. It tenderizes meat while keeping it moist and succulent. These spicy yogurt drummies are great for get-togethers!

Ingredients:
2 T. hot water
1/2 tsp. saffron
1/2 C. nonfat or low-fat plain yogurt
1 onion, finely diced
3 cloves garlic, finely diced
1/2 tsp. cayenne pepper
2 T. lemon juice
1 T. honey
1 T. extra-virgin olive oil
1/2 tsp. salt
1/2 tsp. ground cumin
1/4 tsp. ground cinnamon
8 skinless chicken drummies

Directions:
Place hot water in a small bowl and crumble saffron over it. Steep for 5 minutes. In a separate, shallow dish, combine yogurt, onion, garlic, cayenne pepper, lemon juice, honey, oil, salt, cumin and cinnamon. Stir in the saffron water. Add drummies and coat well. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 12 hours. When ready, preheat oven to 450°F. Line a baking sheet with foil and set an oiled rack on top. Place the drummies on the rack and bake until the chicken is golden brown on the outside and no longer pink in the center, about 30 minutes.

Serving Size: 2 Drummies, Fat: 9g, Calories: 241

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Fitness Equipment – Product Spotlight: The Absolo

2008-09-26T11:25:00.000-07:00

Thinking of purchasing new home fitness equipment but not quite sure what you’re looking for? Check out what could be the best addition to your home fitness equipment lineup – The Absolo from Fitness 4 Home Superstore. Save $500 off MSRP with our introductory price of $1999!

Why is the Absolo the best abdominal equipment? Here are three reasons:

Want to know more? Stop by any of our valley locations or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, fitness equipment, home fitness equipment, exercise equipment, home exercise equipment, ab equipment

Diet - Chicken Caesar Wraps

2008-09-26T11:24:00.000-07:00

Sometimes, finding something quick and easy for lunch can be a real hassle. Here’s a recipe for something you can throw together in just a few minutes that’s healthy and tastes great: Chicken Caesar Pitas!

Ingredients:

1 can (5 oz.) chunky white meat chicken packed in water, drained
3/4 C. chopped romaine lettuce
1 Roma tomato, chopped (about 3/4 cup)
1/4 C. grated fresh Parmesan cheese
1/3 C. fat-free Caesar dressing
1 whole-wheat pita bread, cut in half

In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator. At the end of 10 minutes, stuff the chicken mixture into the pita bread halves. Serve immediately.

Serving Size: 1 pita half, Fat: 5g, Calories: 219

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

The Importance of a Healthy Mind from Fitness 4 Home Superstore

2008-09-19T15:12:00.002-07:00

Your state of mind can affect your body in ways you cannot even imagine. Have you ever noticed that people who constantly experience high levels of stress often look tired, rundown and older than they actually are? They look like this because of stress and unhealthy mental conditions.

You would be surprised at how many people are constantly exposed to stress! Did you know that even infants can experience stress? Think about it - when a baby cries, they usually want or need something whether it be attention, food or a diaper change. If their cries are ignored, they may experience stress because their needs are delayed. Adults, on the other hand, can experience stress in a variety of ways that usually stem from the results of day-to-day activities. Triggers like demands at work, family problems and social conflict can throw just about anyone into a downward spiral.

Knowing your triggers, however, can help you take the step towards ensuring mental health! Some of your distractions or concerns are easily dealt with while others require extra steps to resolve. The best way to ensure mental health is to recognize that it is extremely important. Most people would ignore signs and symptoms of mental distress because they are used to believing that it's 'all in your head.' All too often, people do not recognize the problems until they have already affected them in a negative way.

One of the best sources of information regarding the state of your mental health is you, yourself. You know your limits and what you go through everyday. You can also recognize the factors that affect your mental health when you encounter them. To make sure you take care of your mental health you should learn to identify situations, events and people that are stressful to you so you will know how best to manage them when you need to.

Once you recognize your stress triggers and the things that challenge your mental health, there are certain steps you need to take. Here are some tips that should help you along the way:

Assess your mental health on a regular basis. Try to assess at what point your state of mind is at its best and then try to be aware of when you dip below that level. The point here is to take note of 'trends' in your emotional well-being. Have you been feeling happy and satisfied lately or are you generally depressed and have been for some time?

Set aside time to focus on your mental wellness everyday. Often, taking a few short breaks to relax everyday can do a lot for your mental wellness. Recognize that it is normal for people to have concerns and worries but that what you need to focus on are real solutions. To do this effectively, you need to make a conscious effort to manage your mental wellness.

Choose the most effective ways to manage your negative thoughts. People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. Think of more pleasant things or distract yourself by taking part in more productive activities. These thoughts will probably appear from time to time but the key is to prevent them from dominating your mind.

Learn to prioritize. Most of the time, the stress that affects your mental health is caused by an overwhelming sense of being behind at work, at home and financially. Make a conscious effort to prioritize your life. Even if you have a list of 20 things to do in one day, for example, being able to complete seven of them before lunch hour can help reduce pressure.

Challenge your mind. The mind can get a bit rusty when it focuses on only one or two things. Learn to tread on unfamiliar ground and challenge yourself. Learn a new skill, for example, such as playing an instrument or learning a mind-stimulating game like chess. Unfamiliar things make the mind work harder because there is new information to process.

Go easy on yourself. If your mind wants to take a break, then go ahead and let it rest. Your mental wellness rests on how well you can listen to what your mind is telling you!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Eat Your Fruits and Veggies!

2008-09-19T15:12:00.001-07:00

Are you getting enough fruit and vegetables in your diet? Recent studies have shown that people who consume higher quantities of fruit and vegetables are less likely to have heart disease.

In the study, researchers compared the diets of vegetarians with those of non-vegetarians and found that vegetarians have higher levels of salicylic acid in their blood. Salicylic acid may sound familiar - it's the active ingredient in aspirin, which can also help prevent heart attacks due to its ability to block blood clot formation. Salicylic acid is also a non-steroidal anti-inflammatory drug present in fruits and vegetables!

Fruits and vegetables provide many other essential vitamins and minerals as well. Additionally, higher intakes of fruits and vegetables are associated with healthier lives including lower risks of cancer and coronary heart disease. It is recommended that you eat five fruits and vegetables a day.

Labels: diet, fitness 4 home superstore, healthy diet, healthy eating, high protein diet

Diet - Moist and Tasty Pumpkin Bread

2008-09-19T15:12:00.000-07:00

Fall is right around the corner and you know what that means...pumpkins! Pumpkin bread is a fall staple when it comes to sweet and tasty treats. This one also happens to be low-fat!

Ingredients
1/2 stick unsalted butter
1/2 C. sugar
1 large egg
1/2 C. canned pumpkin
1/4 C. nonfat, plain yogurt
1/4 C. honey
1 tsp. vanilla extract
1 C. flour
1 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1/4 tsp. ground ginger
1/4 tsp. ground allspice

Directions

Preheat oven to 350°F. Spray a bread pan with nonstick cooking spray. Use an electric mixer to beat together the butter and sugar on high speed until smooth. Switch the mixer to low speed, add the egg and blend. Add the pumpkin, yogurt, honey and vanilla and blend on low speed until smooth. In a separate bowl, combine the flour, baking powder, cinnamon, salt, ginger and allspice. Fold this mixture into the pumpkin mixture and combine until smooth. Pour the mixture into the bread pan and place in the center of the oven. Bake for 45 to 50 minutes or until a toothpick inserted into the center comes out clean.

Serves: 8, Fat: 4g, Calories: 170

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Gaining Strength

2008-09-13T11:09:00.000-07:00

If your fitness goal is to gain muscle mass, or to tighten up your figure, your first goal must be to gain strength. Which may mean that you have to change how you think about weight training, as well as your overall fitness goals. Of course, before you embark on any exercise plan, you should talk to your doctor. Never begin a strength training or cardio program without doing so under the supervision of a qualified physician to prevent injuries as you train.

One of the first things you have to do is to challenge yourself to work outside your comfort zone, and mentally decide to push yourself just a little bit farther than you have been. Once you’ve made the decision to do that - there are 5 rules that will help you accomplish your goal.

Goal #1: Quit thinking about size - and strive for strength.

Don’t think that you have to train like a hard-core bodybuilder to gain strength. Single-joint exercises that target specific muscles won’t increase your strength - you need instead to think about training like an athlete, and incorporate exercises into your workout that target multiple muscle groups at one time. For example, rather than doing leg extensions, grab some dumbbells and do some lunges or step-ups. You’ll build strength and burn more calories, while also increasing muscle growth far faster than simple exercises.

Goal #2: Spend more time in your “discomfort zone.

The term for this is called “Progressive Overload” - basically, your trying to make sure that spending more time doing exercises that are making you work harder. The best way to do this is to cycle your workouts. Let’s say you normally bench press 150 lbs. Rather than doing 3 sets of 10 of bench presses for the rest of your life, shake things up a bit. Try doing 3 weeks of 3 sets of 10 at 150 lbs,, then 3 weeks of 4 sets of 5 at a 175 lbs, then another 3 weeks of 3 sets of 8 at 160 lbs, then a final 3 weeks of 5 sets of 4 at 185 lbs. By the end of 12 weeks - you’ve increased your strength for this workout substantially!

Goal 3: Work Explosively

Don’t just lift - raise that bar as fast as you can while remaining in control. The best weight-training exercises for this are Squats, Clean & Jerks, and even things like Body-Weight Squat Jumps, where you stand with your hands behind your back, and squat until your thighs are parallel with the floor. Jump as high as possible, resting 3-5 seconds between jumps - try this 10-12 times!

Goal #4: Be Unstable

Do more unilateral exercises. Think about this - maybe you can take a barbell, and do barbell curls with 60 lbs. of weight. But, can you take a 30 lb. dumbbell, and with one arm do those curls? By having each limb work independently, you’ll work it that much harder!

Goal #5: Balance

Most workout movements are “push” movements. Balance that with exercises that are “pull” movements. For example - if you do a set of pushups, follow that with some bent-over rows. Doing lunges? Then follow that with some back extensions. Doing shoulder presses? Then follow up with come chinups!

Overall, what your trying to accomplish is to shake up your body a little bit - changing up the routine can help break your body out of a rut, and move past the plateau you might be at in terms of increasing your strength!

Is Milk Healthy?

2008-09-13T11:06:00.000-07:00

Some experts say that milk is a health hazard, saying that it’s loaded with cancer causing hormones that the dairy industry doesn’t want you to know about. Others say that it’s the most nutritious food you can find. Who’s correct?

Does Milk Build Muscle?

Yes - definitely. 80 percent of the protein in milk is whey protein, the other 20 percent of the protein is casein - both are high quality proteins. Whey protein is broken down quickly by your body into amino acids, which is great after a workout. The casein protein is digested much slower, which keeps your muscles supplied with a steady, smaller supply for that time between meals or when your sleeping. Overall, milk is a great combination of muscle-building protein!

Does the hormones that dairy cows are given affect your health?

In 1993, the FDA approved the use of recombinant bovine growth hormone (rBGH) - which makes the cow produce more milk at less cost to the dairy farmer. But rBGH also increases the milk’s concentration of IGF - a hormone that has been linked to cancer. But here’s the deal. When you drink milk, your stomach acid destroys these hormones, and passes the waste out of your system. So, unless you inject milk into your veins, milk is healthy.

Skim Milk or Whole Milk?

It depends on what you think tastes better. Although whole milk does increase your LDL cholesterol - you’d have to drink 6 - 8oz glasses to increase your LDL by just 6 points! And, funny thing is - whole milk during testing also DECREASED triglycerides by 22%! And, whether you drink whole or skim milk - British researchers found that drinking milk lowers the likelihood of heard attach and stroke. (One thing, though - if you’re looking to gain muscle - drink whole milk. Scientists at the University of Texas medical branch at Galveston found that drinking whole milk after lifting weights boosted muscle protein synthesis 2.8 times more than skim milk did!)

5 Tips for Purchasing Home Fitness Equipment from Fitness 4 Home Superstore

2008-09-12T15:02:00.000-07:00

So, you’re looking at purchasing home fitness equipment! Yet, whether you’re looking for home gym equipment for your strength training, cardio workouts, or both – finding the best equipment for your needs can be a challenge. With so many choices to be made when looking at home gym equipment, how can you be sure you’re making the best choice for you? Here are a few points to consider:

Tip 1: Before you start any exercise program, it is important for you to get checked out by your doctor. Never begin a strength training or cardio program without doing so under the supervision of a qualified physician to prevent injuries as you train.

Tip 2: For an inexpensive solution for strength training – many people start with a good set of free weights and dumbbells. Keep in mind that if you’re not familiar with using free weights, they can do more harm than good. To get the best results, it is essential that you use proper form and balance to avoid hurting yourself. So, if you choose this route, you should also invest in a good training program with a personal trainer – someone that can not only help you built a workout routine that will help you achieve your goals, but also show you the best way to use your equipment properly and avoid injury. Another way to avoid injury with strength training equipment, especially if you’re a beginner, is to choose a strength training machine, rather than free weights. Strength training machines allow you to maintain proper form as you exercise, which will help lessen your risk of injury. Plus, strength training machines don’t require a “spotter” – allowing you to work out alone.

Tip 3: Strength training machines are also a good choice if your home is “space limited”. You can achieve the same results with an “all inclusive” home gym unit, as you can with the more traditional weight stack or plates. So, don’t feel as though you need to duplicate the huge variety of machines you see at your nearby gym. Instead, look for equipment that exercises your main muscle groups effectively. Also look for equipment that offer optional attachments – with these, you can keep your initial cost down as you start out your exercise program, and then add attachments as your workout needs progress.

Tip 4: For your home cardio workouts, there are a number of choices available. Treadmills are great because they mimic an exercise that is both familiar and comfortable. Elliptical Trainers provide a low-impact cardio workout that protects your joints, and is a favorite activity for people who want a good cardio workout without a lot of pounding on the joints. Make sure when you’re looking at cardio equipment, you find a store that can help you match the proper type of equipment to your fitness needs.

Tip 5: Although your large “chain store” may offer basic home exercise equipment, a better choice is a store dedicated to helping you find the best equipment for your needs. This includes your being able to try out any piece of equipment before you buy it. Make sure that before you purchase any piece of home exercise equipment you feel comfortable with the way the equipment works.

Fitness 4 Home Superstore can help you find what you need! We carry a huge selection of fitness and workout equipment. Plus, our veteran fitness professionals can help you find the best exercise equipment to fit your workout needs - and fit your budget too!

Fitness 4 Home Superstore and Commercial Fitness Superstore is one of the nations largest dealers for TRUE Fitness, Tuff Stuff, Spirit, Vision, First Degree Fitness, Matrix Fitness, Cybex, Ab Coaster, PowerBlocks, Hampton and SPRI. Our selection of home and commercial fitness equipment is unmatched in the state of Arizona.

Stop by any of our valley locations or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Diet - Sesame Shrimp

2008-09-12T14:56:00.000-07:00

Here is a simple recipe for sesame shrimp that will satisfy those cravings for Chinese food! Serve with steamed sugar snap peas and brown rice for a complete meal!

Ingredients
3/4 C. herb-seasoned stuffing mix, crushed
1 tsp. sesame seeds
1/4 tsp. paprika
1/8 tsp. salt
1/8 tsp. garlic powder
1/8 tsp. black pepper
1 large egg white, lightly beaten
10 jumbo shrimp, peeled and de-veined

Directions
Preheat oven to 425°. Combine the stuffing mix, sesame seeds, paprika, salt, garlic powder and black pepper in a small bowl. Place the egg white in a small shallow bowl. Dip shrimp in egg white, and dredge in stuffing mixture. Place the shrimp on a large baking sheet coated with cooking spray. Lightly coat shrimp with cooking spray. Bake for 15 minutes or until golden.

Serves: 2, Fat: 4.1g, Calories: 242

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

We Have Moved! 2008 Models Must Go from Fitness 4 Home Superstore

2008-09-05T21:32:00.000-07:00

We have moved! Fitness 4 Home Superstore has moved the Scottsdale store to a new location in Scottsdale. We are now located at the northwest intersection of Scottsdale Road & Gold Dust, a quarter mile south of Shea (in front of Ace Hardware).

Our new address is:

Fitness 4 Home Superstore
Scottsdale Superstore
10300 N. Scottsdale Rd,
Scottsdale, AZ 85253
Ph 480.778.0555

Plus, we are closing out all of our 2008 models to make room for the 2009 models coming in next month. Stop by our Tempe location or our new Scottsdale location and take advantage of our moving specials!

Don't miss out on your opportunity to nab a 2008 model at a bargain price! In fact, here are some great deals that you shouldn't miss out on:

'08 Treadmills up to 25% off!!!

'08 Ellipticals up to 40% off!!!

'08 Exercise Bikes up to 30% off!!!

Stop by any of our valley locations or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Diet - Roasted Red Pepper and Fennel Salad

2008-09-05T21:27:00.000-07:00

Check out this light, refreshing recipe for Red Pepper and Fennel salad. It makes a great addition to any dish - especially Asian dishes!

Ingredients
1 medium red bell pepper
1/3 C. toasted pine nuts
3 T. toasted sesame seeds
1 head leaf lettuce, rinsed and torn into bite-sized pieces
1/2 fennel bulb, diced
2 T. soy sauce
1/4 C. vegetable oil
black pepper, to taste

Directions
Preheat broiler. Grill pepper under the broiler until the skin is blackened, and the flesh has softened slightly. Place pepper in a paper bag or resealable plastic bag to cool. Remove the seeds and skin (the skin should come off the peppers easily now). Slice into strips.

Set oven to bake at 350 degrees F (175 degrees C). Place pine nuts and sesame seeds on a baking sheet, and toast until beginning to brown. They'll smell great!

Combine lettuce greens, fennel bulb, and red pepper in a salad bowl. In a small bowl, whisk together soy sauce and vegetable oil. Pour over salad, and toss to coat. Sprinkle with pine nuts and sesame seeds, and season to taste with ground black pepper.

Serves: 6, Fat: 15.4g, Calories: 174

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Save on Vision Fitness Equipment in Moving Sale from Fitness 4 Home Superstore

2008-08-27T14:11:00.000-07:00

The countdown is on - just a few more days until our move! September 1-2, Fitness 4 Home Superstore is moving the Scottsdale store to a new location in Scottsdale. We will be located at the northwest intersection of Scottsdale Road & Gold Dust, a quarter mile south of Shea (in front of Ace Hardware).

Our new address will be:

Fitness 4 Home Superstore
Scottsdale Superstore
10300 N. Scottsdale Rd,
Scottsdale, AZ 85253
Ph 480.778.0555

And of course, it will be business as usual during the move. Stop by our Tempe location or our current Scottsdale location in East Thunderbird Center and take advantage of our pre-move specials! We are closing out all of the 2008 models to make room for the 2009 models coming in next month.

Don't miss out on your opportunity to nab a 2008 model at a bargain price! In fact, here are two great deals that you shouldn't miss out on:

Vision Ellipticals are 40% off!!!

Vision Fitness equipment has won 25 "Best Buy" awards from consumer review publications. Unsurpassed value and patented designs including fold-up space saving and ramping ellipticals as well as the exceptionally effective Sprint 8 workout defines this incredible company.

Vision R2250 Exercise Bikes
are 40% off!!!

The R2250HRT features a durable, heavy gauge, steel welded, step-thru frame that allows easy entry into the workout position. The seat features adjustable tilting and body-contoured foam that conforms to your body, and the free range of motion offers a more comfortable ride. Vision Fitness Bicycles have won several "Best Buy" awards from leading consumer review publications.

Stop by any of our valley locations or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Diet - Spinach Frittata

2008-08-27T14:03:00.000-07:00

A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner!

Ingredients
1 tsp. olive oil
1 clove garlic, minced
3 C. fresh baby spinach
3 eggs
4 egg whites
3/4 tsp. salt
1/4 tsp. pepper
1/2 yellow onion, chopped
1/4 red bell pepper, minced
3/4 lb. red potatoes, peeled and shredded
2 T. fresh basil, chopped
1/4 C. shredded part-skim mozzarella cheese

Directions
Preheat broiler on high and position the rack 4 inches from the top of the oven.

In a large, nonstick frying pan with a flameproof handle, heat 1/2 teaspoon of the olive oil over medium heat. Add the garlic and saute until softened, about 1 minute. Stir in the spinach and cook until it wilts, 1 to 2 minutes. Transfer to a bowl. Set the frying pan aside.

In a bowl, whisk together the whole eggs and egg whites. Stir in 1/4 teaspoon of the salt and the pepper. Set aside.

Return the frying pan to medium heat and heat the remaining 1/2 teaspoon olive oil. Add the onion and saute until soft and translucent, about 4 minutes. Stir in the remaining 1/2 teaspoon salt, the bell pepper and the potatoes and cook until the potatoes begin to brown but are still tender-crisp, 4 to 5 minutes.

Spread the potatoes in an even layer in the pan. Spread the spinach mixture evenly over the potatoes. Sprinkle with the basil. Pour in the beaten eggs and sprinkle evenly with the cheese. Cook until slightly set, about 2 to 3 minutes.

Carefully place the pan under the broiler and broil until the frittata is brown and puffy and completely set, about 3 minutes. Serve immediately.

Serves: 4, Fat: 6g, Calories: 259

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat

Save on 2008 Models in Moving Sale from Fitness 4 Home Superstore

2008-08-21T15:35:00.000-07:00

Mark your calendars! The date is finally here. On September 1st and 2nd, Fitness 4 Home Superstore is moving the Scottsdale store to a new location in Scottsdale - at the northwest intersection of Scottsdale Road & Gold Dust, a quarter mile south of Shea (in front of Ace Hardware).

Our new address will be:

Fitness 4 Home Superstore
Scottsdale Superstore
10300 N. Scottsdale Rd,
Scottsdale, AZ 85253
Ph 480.778.0555

It will be business as usual during the move. In fact, you should stop by our Tempe location or our current Scottsdale location in East Thunderbird Center and take advantage of our pre-move specials! We are closing out all of the 2008 models to make room for the 2009 models coming in next month.

Don't miss out on your opportunity to nab a 2008 model at a bargain price!

If you're shopping for a treadmill, elliptical, exercise bike or home gym, Fitness 4 Home Superstore can help you find what you need! With the addition of the Scottsdale store, we'll have an even wider selection of fitness and workout equipment. Plus, our veteran fitness professionals can help you find the best exercise equipment to fit your workout needs - and fit your budget too!

Fitness 4 Home Superstore and Commercial Fitness Superstore is one of the nations largest dealers for TRUE Fitness, Tuff Stuff, Spirit, Vision, First Degree Fitness, Matrix Fitness, Cybex, Ab Coaster, PowerBlocks, Hampton and SPRI. Our selection of home and commercial fitness equipment is unmatched in the state of Arizona.

When you stop by one of our Fitness 4 Home Superstore locations, you will be surrounded by people who care about you and your health. They're experts! From the moment you walk in to the time your equipment is delivered, you can count on us to cater to your every need. We will suggest the proper equipment and advise the correct use of that equipment and an installation crew will meticulously set it up. Plus, our service staff can be there on a moments notice if something goes wrong.

Stop by any of our valley locations or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment

Diet - Summer Veggie Soup

2008-08-21T15:28:00.000-07:00

This recipe for Summer Veggie Soup will help you take care of all those fresh, healthy vegetables you've got lying around. It's very easy to make!

Ingredients
1 T. olive oil
1 yellow onion, chopped
3 cloves garlic, diced
4 plum tomatoes, peeled, seeded and diced
1 T. fresh oregano, chopped
1 tsp. ground cumin
4 C. veggie broth
1 bay leaf
1 carrot, peeled, halved lengthwise, and thinly sliced crosswise
1 yellow bell pepper, seeded and diced
1 zucchini, halved lengthwise and thinly sliced crosswise
1 T. grated lemon zest
2 T. chopped fresh cilantro
salt and pepper to taste

Directions

In a large saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and translucent, about 4 minutes. Add the garlic and saute for 30 seconds; don't let the garlic brown. Add the tomatoes, oregano and cumin and saute until the tomatoes are softened, about 4 minutes. Add the stock and bay leaf and bring to a boil, then reduce the heat to medium low and bring to a simmer. Add the carrot and bell pepper and cook for 2 minutes. Add the zucchini and simmer until the vegetables are tender, about 3 minutes longer. Stir in the lemon zest and cilantro. Season with the salt and pepper. Discard the bay leaf.

Serves: 8, Fat: 2g, Calories: 60

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Fitness 4 Home Superstore and Active Rx

2008-08-12T09:01:00.000-07:00

Fitness 4 Home Superstore is pleased to introduce you to a new friend in the fitness industry: Active Rx, a boutique Physical Therapy and Functional Fitness Training Studio in Scottsdale, Arizona.

Active Rx specializes in integrated forms of sports medicine, including physical therapy, pain management, therapeutic massage and fitness training.

Whether you’re a seasoned athlete trying to increase your level of performance; repairing your body from injury, looking to tone, strengthen and improve your physique; or even just trying to get those everyday aches and pains to go away, a personalized session with the Active Rx team will provide you with a sustainable, integrated method of achieving your health and fitness goals.

Active Rx believes that physical activity is the primary ingredient for attaining optimal health and that physical activity is most effective when the body is in balance. You have to be proactive to be active! By participating in physical therapy at the first sign of pain or discomfort, you can prevent a debilitating injury before it occurs. In addition, most people are not aware that physical and massage therapies are typically covered by insurance, and Active Rx accepts most insurance plans.

Plus, they make it really easy to schedule your first appointment. In less than 3 minutes, you can complete their online process that will verify your insurance coverage, complete your new patient forms and schedule your first appointment. Or, contact Active Rx directly at their office in Scottsdale to set up your appointment today:

Active Rx
7353 North Via Paseo del Sur, Suite 480
Scottsdale, AZ 85258
P: (480) 607-7415
www.activerxpt.com

Labels: healthy lifestyle, healthy living, health club, active rx

The Fast Track to Great Abs

2008-08-08T16:15:00.001-07:00

The Ab Coaster is your Fast Track to Great Abs. It combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form, regardless of fitness level.

The Ab Coaster also promotes core stabilization while exercising the abdominals through a full range of motion. The ergonomic carriage places you in a comfortable kneeling position, isolating the abdominal region and virtually eliminating any hip flexor involvement.

Featuring all steel construction, the Ab Coaster is sturdy and allows you to achieve lean, sexy abs in the privacy of your own home. It also has free-style seat movement, vinyl covered molded foam pads and 3-position adjustable seat pad for comfort, a digital workout counter, easy-move casters, an attractive powder-coat finish and a 1-year warranty.

For more information about Fitness 4 Home Superstore's best selling home and commercial fitness equipment, including the Ab Coaster, visit one of our Valley locations!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, fitness equipment, exercise equipment

Diet - Fat Free (well... almost) Angel Food Cake

2008-08-08T16:09:00.000-07:00

Homemade angel food cake is worth every ounce of work you put into it. It is moist, light, almost fat free and tastes fantastic by itself or with fruit!

Ingredients
1-1/4 C. cake flour
1-3/4 C. sugar
1/4 tsp. salt
1-1/2 C. egg whites
1 tsp. cream of tartar
1/2 tsp. vanilla extract
1/2 tsp. almond extract

Directions
Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond extract. Sift together flour, sugar, and salt. Repeat five times. Gently combine the egg whites with the dry ingredients, and then pour into an ungreased 10 inch tube pan.

Place cake pan in a cold oven. Turn the oven on; set it to 325 degrees F (165 degrees C). Cook for about one hour, or until cake is golden brown.

Invert cake, and allow it to cool in the pan. When thoroughly cooled, remove from pan. Serve alone - or with fresh fruit and sugar free Cool-Whip!

Serves: 16, Fat: 0.1g, Calories: 138

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat

Fitness 4 Home Superstore and Performance at McMahons

2008-08-01T12:33:00.000-07:00

Fitness 4 Home Superstore is please to introduce you to a new friend in the fitness industry: Performance at McMahons,
Performance Fitness-Executive Tucson Health Club.

Performance at McMahons is a 3000+ square foot health club, outfitted with the finest equipment produced by TRUE and TuffStuff. Their fully stocked locker rooms even feature products from Gadabout SalonSpas!

Designed to be more than just a place to work out, Performance is a health club that promises to exceed your expectations. It is their mission to provide members and clients with the best customer service, the cleanest facility and the best health and fitness option in Tucson, AZ!

Performance at McMahons staffed with the finest trainers who are well-versed in functional training, cardiovascular conditioning and weight loss techniques. They have experience with bodybuilding, including dieting and contest preparation, and conditioned athletes who prepare for various sports including cycling, baseball, football and volleyball. They even offer a free consultation to help you get started working toward your fitness goals!

Whether you live in Tucson or you're just visiting, stop by Performance at McMahons and experience a true executive health club!

Performance at McMahons
2951 North Swan Road, #101
Tucson, AZ 85712
P: (520) 325-5455
www.performancefitnesstucson.com

Labels: healthy lifestyle, healthy living, health club, performance fitness tucson

The Tuff Stuff CXT-100 Corner Multi-Functional Cross Trainer from Fitness 4 Home Superstore

2008-08-01T00:57:00.000-07:00

For three generations, TuffStuff has pioneered the industry's standard for innovation and design function in home gyms. With TuffStuff's proven capability and reputation, you can be assured of the highest standards of quality and a name that you can trust for reliability, experience and support.

The Tuff Stuff CXT-100 Corner Multi Functional Cross Trainer is an incredibly versatile home gym and functional trainer that conveniently fits in a corner space in any home or commercial facility.

The CXT-100 allows free weight style or functional training. You can customize your workout and experience the complete freedom of exercise options, resistance paths and ranges of motion.

The CXT-100 is also avaiable with a 7-degree angle Smith option (CXT-125) with an ultra lightweight aluminum Smith press bar and self-aligning linear bearing guiding system.

Tuff Stuff CXT-100 Product Details:

"Off-the-floor" 3-point contact design provides stability
Designed to utilize the corner space effectively and efficiently
Built-in chin-up bar
Wide-base frame area easily accessible for wheelchair, rehab equipment and workout benches
Rated for light commercial usage
Two weight stacks of 150 lbs. (combined 300 lbs.)
Exclusive feature: 1:2 ratio weight resistance pulley conversion kit
Unique optional CXT-125 Smith Press Attachment
Dimensions: 40" x 80" x 84"

For more information about Fitness 4 Home Superstore's best selling home and commercial fitness equipment, including the Tuff Stuff CXT-100 Corner Multi-Functional Cross Trainer, visit one of our Valley locations!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, fitness equipment, exercise equipment

Fitness Tips: Cross Training to Burn Fat and Get in Shape Faster!

2008-08-01T00:52:00.000-07:00

Cross training is one of the best workouts for burning fat and getting in shape because it combines a variety of different exercises. Some cross trainers prefer to swim, ride a bike, hike, walk, run, etc. Others choose to use fitness equipment (like the Tuff Stuff CXT-100) that allows them to do more than one exercise on the same machine.

A huge advantage of this form of exercise is that there is less chance for boredom. By doing only one form of exercise, you can easily burn out and get sick of it. By changing up your workout, the routine is always different and boredom is thus avoided.

Another advantage of cross training is that all of your muscle groups are being worked and developed. When you build muscle you’re also burning fat, so by developing the muscles in your body, you can speed your weight loss even more.

One cool thing you can do when you begin cross training is to keep records of the time and distance that you cover. As your fitness level increases, you will build up your endurance and measure your progress. It will also allow you to know when it's time to step it up to the next level.

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, fitness equipment, exercise equipment, cross training

Diet - Sweet and Sour Mahi Mahi

2008-08-01T00:47:00.000-07:00

This Sweet and Sour Mahi Mahi is bursting with flavor! It only takes 30 minutes to prepare (20 minutes are for marinating!) - it's a snap and soooooooooo delicious. You'll love it!

Ingredients

3 T. honey
3 T. soy sauce
3 T. balsamic vinegar
1 T. grated fresh ginger root
1 clove garlic, crushed or to taste
2 tsp. olive oil
4 (6 oz.) mahi mahi fillets
1 T. vegetable oil
salt and pepper to taste

Directions:
In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish and serve immediately.

Serves: 4, Fat: 7g, Calories: 259

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat

Home Exercise Equipment Pre-Moving Sale in Scottsdale from Fitness 4 Home Superstore

2008-07-24T15:46:00.000-07:00

Don't forget about the new Fitness 4 Home Superstore location in Scottsdale! We're moving this August to the northwest intersection of Scottsdale Road & Gold Dust, a quarter mile south of Shea (in front of Ace Hardware).

Our new address will be:

Fitness 4 Home Superstore
Scottsdale Superstore
10300 N. Scottsdale Rd,
Scottsdale, AZ 85253
Ph 480.778.0555

We've been working hard getting the new store ready! In fact, we should be ready for our Grand Opening in just 3 weeks!

Here are some of the things you can get in the pre-move specials we're offering at our current Scottsdale location in East Thunderbird Center:

An Exercise Bike may come packed with features like a blue backlit LCD display, programming options, many different levels of resistance and contact heart rate grips. Exercise bikes offer a smooth, effortless ride that helps you develop muscle and high endurance for a rewarding workout.

Stop by any of our valley locations in Tempe or Scottsdale (our address of the current Scottsdale store is listed below), or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, how-to video, fitness equipment, exercise equipment

Diet - Cucumber Pineapple Salad

2008-07-24T15:42:00.000-07:00

Try this recipe for cucumber pineapple salad. It's a cool refreshing summer snack!

Ingredients
1/4 C. Sugar
2/3 C. Rice Wine Vinegar
2 T. Water
1 C. Fresh Pineapple Chunks
1 Cucumber, peeled and thinly sliced
1 Carrot, peeled and julienne
1/3 C. Red Onion, thinly sliced
4 C. Salad Greens, torn
1 T. Sesame Seeds, toasted

Directions
In a heavy saucepan, bring the sugar, vinegar and water to a boil. Stir constantly until reduced to about 1/2 cup, about 5 minutes. Transfer to a large bowl and place in the refrigerator until cool. Add the pineapple. Cover and return to the refrigerator for 1 hour.

Add the cucumbers, carrots and red onions to the pineapple mixture. Toss well.

To serve, divide the salad greens among the plates. Top with the pineapple mixture and sprinkle with toasted sesame seeds. Serve immediately.

Serves: 4, Fat: 1g, Calories: 125

Labels: fitness 4 home superstore, healthy diet, healthy eating, healthy food, low calorie, low fat, low-fat

Scottsdale Fitness Equipment Pre-Moving Sale! from Fitness 4 Home Superstore

2008-07-18T00:17:00.000-07:00

This is just a friendly reminder that Fitness 4 Home Superstore is moving the Scottsdale store to a new location in Scottsdale this August - at the northwest intersection of Scottsdale Road & Gold Dust, a quarter mile south of Shea (in front of Ace Hardware).

Our new address will be:

Fitness 4 Home Superstore
Scottsdale Superstore
10300 N. Scottsdale Rd,
Scottsdale, AZ 85253
Ph 480.778.0555

We've been working hard getting the new store ready! The interior is now coated with bright, fresh paint. In fact, we should be ready for our Grand Opening in 4 weeks!

Be sure to stop by our current Scottsdale location in East Thunderbird Center and take advantage of our pre-move specials! We have a lot of inventory that is being offered a hugely discounted rates, so don't miss out.

Fitness 4 Home Superstore and Commercial Fitness Superstore is one of the nations largest dealers for TRUE Fitness, Tuff Stuff, Spirit, Vision, First Degree Fitness, Matrix Fitness, Cybex, Ab Coaster, PowerBlocks, Hampton and SPRI. Our selection of home and commercial fitness equipment is unmatched in the state of Arizona.

If you're shopping for a treadmill, elliptical, exercise bike or home gym, Fitness 4 Home Superstore can help you find what you need! With the addition of the Scottsdale store, we'll have an even wider selection of fitness and workout equipment. Plus, our veteran fitness professionals can help you find the best exercise equipment to fit your workout needs - and fit your budget too!

When you stop by one of our Fitness 4 Home Superstore locations, you will be surrounded by people who care about you and your health. They're experts! From the moment you walk in to the time your equipment is delivered, you can count on us to cater to your every need. We will suggest the proper equipment and advise the correct use of that equipment and an installation crew will meticulously set it up. Plus, our service staff can be there on a moments notice if something goes wrong.

We will be there to meet your needs, whether they be for equipment, training solutions, service or any matter relating to your current or future health and fitness needs. We value your business and want the best for you and your family! When it comes to knowing what your needs are and how to fulfill them, Fitness 4 Home Superstore has the trained, experienced professionals that will get it done right.

We have many advantages over big box stores and internet retailers! At Fitness 4 Home, you can actually try out our equipment and talk to a professional about what's best for you and your physical health. We even offer a FREE fitness assessment with every purchase.

Stop by any of our valley locations in Tempe or Scottsdale (our address of the current Scottsdale store is listed below), or visit us online and we’ll show you why BestFitnessDealers.com votes us the #1 choice for home fitness equipment in Arizona!

Labels: fitness 4 home superstore, healthy lifestyle, healthy living, strength training, fitness equipment, exercise equipment